{"id":1464,"date":"2025-07-10T15:02:48","date_gmt":"2025-07-10T13:02:48","guid":{"rendered":"https:\/\/www.br3ath.org\/blog\/?page_id=1464"},"modified":"2025-11-02T10:01:53","modified_gmt":"2025-11-02T09:01:53","slug":"breathing-for-the-heart","status":"publish","type":"page","link":"https:\/\/www.br3ath.org\/blog\/breathing-for-the-heart\/","title":{"rendered":"Breathing for the Heart"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Breathing for the Heart is a collection of techniques, scientific articles, and mindfulness practices focused on the balance between heart health and breath.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here you will find resources not only on the connection between the heart and breathing, but also in-depth insights into the circulatory system, blood pressure regulation, and the exchange of oxygen at the cellular level between the blood and the body&#8217;s cells.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/cuori.webp?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1448\" style=\"width:500px\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/cuori.webp?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/cuori.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/cuori.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/cuori.webp?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-2 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-b861f4ab wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-1338 post type-post status-publish format-standard has-post-thumbnail hentry category-wellbeing tag-coherent-breathing tag-elite-hrv tag-english tag-heart tag-heart-coherence tag-hrv tag-polar-h10 tag-video\">\n<h2 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/05\/16\/the-effects-of-coherent-breathing-on-heartbeat\/\" target=\"_self\" >The Effects of Coherent Breathing on heartbeat<\/a><\/h2>\n\n<figure class=\"wp-block-post-featured-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/coehrv.header.webp?resize=1200%2C675&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"respirazione coerente e hrv (coherent breathing and HRV)\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/coehrv.header.webp?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/coehrv.header.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/coehrv.header.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/coehrv.header.webp?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.br3ath.org\/blog\/category\/wellbeing\/\" rel=\"tag\">Wellbeing<\/a><\/div>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">In this article, I share the results of a personal at-home experiment in which I tested the effects of coherent breathing on HRV (Heart Rate Variability), using monitoring tools and a dedicated app. Further down, you\u2019ll also find a demonstration video documenting the test in real time\u2014a visual comparison between my heart activity in a&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.br3ath.org\/blog\/2025\/05\/16\/the-effects-of-coherent-breathing-on-heartbeat\/\">Full article<\/a><\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-05-16T16:38:50+02:00\">16 Maggio 2025<\/time><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-761 post type-post status-publish format-standard has-post-thumbnail hentry category-wellbeing tag-coherent-breathing tag-elite-hrv tag-english tag-heart tag-heart-coherence\">\n<h2 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/03\/10\/coherent-breathing\/\" target=\"_self\" >Coherent Breathing<\/a><\/h2>\n\n<figure class=\"wp-block-post-featured-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/coerente.header.webp?resize=1200%2C675&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Respirazione coerente\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/coerente.header.webp?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/coerente.header.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/coerente.header.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/coerente.header.webp?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.br3ath.org\/blog\/category\/wellbeing\/\" rel=\"tag\">Wellbeing<\/a><\/div>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Coherent breathing is a deep breathing technique that promotes the induction of the cardiac coherence state. It is a simple yet highly effective method that can be practiced by anyone to improve their physical and mental well-being. The contents of this page are also summarized in the presentation on coherent breathing, given during the meeting&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.br3ath.org\/blog\/2025\/03\/10\/coherent-breathing\/\">Full article<\/a><\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-03-10T11:50:30+01:00\">10 Marzo 2025<\/time><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><\/ul>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breathing for the Heart is a collection of techniques, scientific articles, and mindfulness practices focused on the balance between heart health and breath. Here you will find resources not only on the connection between the heart and breathing, but also in-depth insights into the circulatory system, blood pressure regulation, and the exchange of oxygen at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1456,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-inner-page-en","meta":{"footnotes":""},"class_list":["post-1464","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breathing for the Heart - BR3ATH<\/title>\n<meta name=\"description\" content=\"Breathing for the Heart is a collection of resources focused on the balance between heart health and breath\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.br3ath.org\/blog\/breathing-for-the-heart\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathing for the Heart - 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