{"id":611,"date":"2025-03-08T20:15:06","date_gmt":"2025-03-08T19:15:06","guid":{"rendered":"https:\/\/www.br3ath.org\/blog\/?page_id=611"},"modified":"2025-12-15T14:23:38","modified_gmt":"2025-12-15T13:23:38","slug":"nh-en","status":"publish","type":"page","link":"https:\/\/www.br3ath.org\/blog\/nh-en\/","title":{"rendered":"nh-en"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"619\" class=\"wp-block-cover__image-background wp-image-922\" alt=\"\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/03\/b3-onde.png?resize=1280%2C619&#038;ssl=1\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/03\/b3-onde.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/03\/b3-onde.png?resize=300%2C145&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/03\/b3-onde.png?resize=1024%2C495&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/03\/b3-onde.png?resize=768%2C371&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-40 has-background-dim\" style=\"background-color:#deeef7\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-aa2a43b6 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-b61a1d7d wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"71\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/br3ath.png?resize=300%2C71&#038;ssl=1\" alt=\"\" class=\"wp-image-1741\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/br3ath.png?resize=300%2C71&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/br3ath.png?w=690&amp;ssl=1 690w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-329962fed9c7a925b46b4450e3a1592b wp-block-paragraph\"><strong>Your Essential Guide <\/strong><br><strong>to Functional Breathing<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-df98a249 wp-block-group-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-contrast-color has-base-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.br3ath.org\/\" style=\"border-width:4px;border-radius:43px\"><strong>Try it now<\/strong><\/a><\/div>\n<\/div>\n\n\n<nav class=\"has-text-color has-contrast-color has-large-font-size is-responsive items-justified-center wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-b29d4327 wp-block-navigation-is-layout-flex\" aria-label=\"Menu EN\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Apri menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M5 5v1.5h14V5H5z\"><\/path><path d=\"M5 12.8h14v-1.5H5v1.5z\"><\/path><path d=\"M5 19h14v-1.5H5V19z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-2\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Chiudi menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-2-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container has-text-color has-contrast-color has-large-font-size is-responsive items-justified-center wp-block-navigation\"><li class=\"has-large-font-size wp-block-navigation-item menu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-home wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.br3ath.org\/blog\/\" title=\"\"><span class=\"wp-block-navigation-item__label\"><strong>BR3ATH<\/strong><\/span><\/a><\/li><li class=\"has-large-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.br3ath.org\/\"><span class=\"wp-block-navigation-item__label\"><strong>Web App<\/strong><\/span><\/a><\/li><li class=\"has-large-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.br3ath.org\/blog\/breathing-techniques-available-on-br3ath\/\"><span class=\"wp-block-navigation-item__label\"><strong>Breathing Techniques<\/strong><\/span><\/a><\/li><li class=\"has-large-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.br3ath.org\/blog\/articoli-in-inglese\/\"><span class=\"wp-block-navigation-item__label\"><strong>Stories<\/strong><\/span><\/a><\/li><li class=\"has-large-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.br3ath.org\/blog\/free-mindful-resources\/\"><span class=\"wp-block-navigation-item__label\"><strong>Free Resources<\/strong><\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav>\n\n\n<figure class=\"wp-block-image size-full is-resized\" style=\"margin-right:0;margin-left:0\"><a href=\"https:\/\/www.br3ath.org\/blog\/nh-it\/?it\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"83\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/01\/it.webp?resize=125%2C83&#038;ssl=1\" alt=\"\" class=\"wp-image-252\" style=\"width:50px\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ca2dd60b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<h5 class=\"wp-block-heading has-text-color has-link-color wp-elements-3428adeb93b848c4e178eed25bb52960\" style=\"color:#40acf3\"><strong>REDISCOVER YOUR BREATH<\/strong><\/h5>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Breathing is natural. Breathing well is an art.<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">This space is your guide to discovering <strong>functional breathing<\/strong> \u2014 a set of simple yet powerful techniques that make your breath truly serve what you need most: more energy, less stress, better performance, faster recovery, or simply greater inner balance.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Here, you&#8217;ll find how to breathe <strong>consciously, efficiently, and purposefully<\/strong>, turning an automatic act into a powerful ally for your health and everyday well-being.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.br3ath.org\/blog\/how-b3-works\/\">How BR3ATH works<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/home.webp?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1503\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/home.webp?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/home.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/home.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/home.webp?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-base-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<h5 class=\"wp-block-heading has-text-color has-link-color wp-elements-e9fe9f90ba8df66b600fcde1ebb135f0\" style=\"color:#40acf3;margin-right:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20)\"><strong>BODY &amp; MIND<\/strong><\/h5>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"margin-right:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20)\"><strong><a href=\"https:\/\/www.br3ath.org\/blog\/breathing-techniques-available-on-br3ath\/\">Breathing exercises<\/a><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-44cac446 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:4%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-base-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:30%\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/cuori.webp?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1448\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/cuori.webp?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/cuori.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/cuori.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/cuori.webp?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-right:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20)\"><strong><a href=\"https:\/\/www.br3ath.org\/blog\/breathing-for-the-heart\/\">Breathing for the heart &gt;<\/a><\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20)\">A collection of techniques, scientific articles, and mindfulness practices focused on the balance between heart health and breath..<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-base-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:30%\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/03\/front.01.webp?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-857\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/03\/front.01.webp?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/03\/front.01.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/03\/front.01.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/03\/front.01.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/03\/front.01.webp?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-right:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20)\"><strong><a href=\"https:\/\/www.br3ath.org\/blog\/breathing-for-the-mind\/\">Breathing for the mind &gt;<\/a><\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20)\">A space dedicated to the power of breath in promoting mental clarity, inner calm, and psychological well-being.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-base-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:30%\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/dormire.webp?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1449\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/dormire.webp?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/dormire.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/dormire.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/07\/dormire.webp?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-right:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20)\"><strong><a href=\"https:\/\/www.br3ath.org\/blog\/breathing-for-sleep\/\">Breathing for sleep&gt;<\/a><\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20)\">A space dedicated to breathing techniques and practices designed to promote natural, restorative sleep.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:4%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-accent-3-color has-text-color has-link-color wp-elements-31ae5685fa998d144ba7dc572f52a09e wp-block-paragraph\">(<strong><a href=\"https:\/\/www.br3ath.org\/blog\/breathing-techniques-available-on-br3ath\/\">full list of exercises<\/a><\/strong>)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--20)\">\n<h5 class=\"wp-block-heading has-text-color has-link-color wp-elements-db018db4835c7b11d929a8deaa5e5710\" style=\"color:#40acf3;margin-right:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20)\"><strong>BLOG<\/strong><\/h5>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"margin-right:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20)\"><strong><a href=\"https:\/\/www.br3ath.org\/blog\/articoli-in-inglese\/\">Recent posts<\/a><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-7e964c02 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-1819 post type-post status-publish format-standard has-post-thumbnail hentry category-new-version tag-breathing-app tag-breathing-for-sleep tag-breathing-for-the-heart tag-breathing-for-the-mind tag-breathing-techniques tag-breathwork tag-buteyko tag-conscious-breathing tag-english tag-heart-coherence tag-meditation tag-mental-wellness tag-mindfulness tag-pwa tag-relaxation tag-respiro-360 tag-short-breath-hold tag-stress-management tag-wellness\">\n<figure class=\"wp-block-post-featured-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40.header.png?resize=1200%2C675&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40.header.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40.header.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40.header.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40.header.png?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<h3 style=\"font-style:normal;font-weight:700\" class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/www.br3ath.org\/blog\/2026\/05\/23\/br3ath-v4-0\/\" target=\"_self\" >BR3ATH v4.0<\/a><\/h3>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.br3ath.org\/blog\/category\/new-version\/\" rel=\"tag\">New Version<\/a><\/div>\n\n<div class=\"has-text-align-center wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">The new version of BR3ATH v4.0 was created with a simple goal: to make the breathing experience even more intuitive, complete, and accessible. Over the past few months, the platform has evolved through the introduction&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.br3ath.org\/blog\/2026\/05\/23\/br3ath-v4-0\/\">Full article<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-1767 post type-post status-publish format-standard has-post-thumbnail hentry category-wellbeing tag-breathing-exercises tag-breathwork tag-conscious-breathing tag-english tag-functional-breathing tag-nasal-breathing tag-nervous-system tag-nitric-oxide tag-stress-management tag-wellbeing\">\n<figure class=\"wp-block-post-featured-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/01\/naso.header.png?resize=1200%2C675&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/01\/naso.header.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/01\/naso.header.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/01\/naso.header.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/01\/naso.header.png?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<h3 style=\"font-style:normal;font-weight:700\" class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/www.br3ath.org\/blog\/2026\/01\/04\/nasal-breathing\/\" target=\"_self\" >Nasal Breathing<\/a><\/h3>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.br3ath.org\/blog\/category\/wellbeing\/\" rel=\"tag\">Wellbeing<\/a><\/div>\n\n<div class=\"has-text-align-center wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">After rediscovering the importance of a more conscious, diaphragmatic breath, the next step is to rediscover nasal breathing. Nasal breathing is not a trend nor an advanced technique: it is the physiological way our body&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.br3ath.org\/blog\/2026\/01\/04\/nasal-breathing\/\">Full article<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-1713 post type-post status-publish format-standard has-post-thumbnail hentry category-wellbeing tag-breathing-exercises tag-breathwork tag-diaphragmatic-breathing tag-english tag-functional-breathing tag-mindful-breathing tag-mindfulness tag-posture tag-stress-management tag-vagus-nerve tag-well-being\">\n<figure class=\"wp-block-post-featured-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.header.png?resize=1200%2C675&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"functional breathing\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.header.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.header.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.header.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.header.png?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<h3 style=\"font-style:normal;font-weight:700\" class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/\" target=\"_self\" >Functional breathing<\/a><\/h3>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.br3ath.org\/blog\/category\/wellbeing\/\" rel=\"tag\">Wellbeing<\/a><\/div>\n\n<div class=\"has-text-align-center wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Let\u2019s start from the foundations: understanding what functional breathing is, why it has such a strong impact on our well-being, and how to begin right away with a simple exercise suitable for everyone. We breathe&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/\">Full article<\/a><\/p><\/div>\n<\/li><\/ul>\n\n<nav class=\"aligncenter wp-block-query-pagination is-content-justification-center is-layout-flex wp-container-core-query-pagination-is-layout-b29d4327 wp-block-query-pagination-is-layout-flex\" aria-label=\"Paginazione\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-5-page=2\">2<\/a>\n<a class=\"page-numbers\" href=\"?query-5-page=3\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"?query-5-page=6\">6<\/a><\/div>\n\n<a href=\"\/blog\/wp-json\/wp\/v2\/pages\/611?query-5-page=2\" class=\"wp-block-query-pagination-next\" aria-label=\"Pagina successiva\"><span class='wp-block-query-pagination-next-arrow is-arrow-arrow' aria-hidden='true'>\u2192<\/span><\/a>\n<\/nav>\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-contrast-color has-base-background-color has-text-color has-background has-link-color wp-elements-caef8c4c7ff84f3d72198644e18ac4c2 is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;background-image:url(&apos;https:\/\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/03\/b3-onde.png&apos;);background-size:cover;\">\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-a59c4d6e wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.br3ath.org\/blog\/free-mindful-resources\/\" data-type=\"page\" data-id=\"1231\">Free resources<\/a><\/strong><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Video<\/strong><\/h3>\n\n\n\n<ul style=\"font-style:normal;font-weight:500\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/youtube.com\/shorts\/r6w9-2R6qL8\" target=\"_blank\" rel=\"noreferrer noopener\">1 min of relaxing breathing<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtube.com\/shorts\/c62E-Bps_Rk?feature=share\" target=\"_blank\" rel=\"noreferrer noopener\">1 min of box breathing<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLQfi5lB6yin3KolaHv4TeISVm8aFbTmUt\" target=\"_blank\" rel=\"noreferrer noopener\">Playlist on YouTube<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/www.facebook.com\/br3athproject\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/facebook.png?resize=512%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-1195\" style=\"width:32px\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/facebook.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/facebook.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/facebook.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/www.instagram.com\/br3ath.app\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/Instagram_logo.png?resize=250%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-1590\" style=\"width:32px\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/Instagram_logo.png?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/Instagram_logo.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.chentaichi.it\/cv\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"893\" height=\"130\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oxygen_logo_Functional-Breathing-Instructor.webp?resize=893%2C130&#038;ssl=1\" alt=\"Oxygen Advantage\u00ae Functional Breathing Instructor\" class=\"wp-image-1282\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oxygen_logo_Functional-Breathing-Instructor.webp?w=893&amp;ssl=1 893w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oxygen_logo_Functional-Breathing-Instructor.webp?resize=300%2C44&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oxygen_logo_Functional-Breathing-Instructor.webp?resize=768%2C112&amp;ssl=1 768w\" sizes=\"auto, (max-width: 893px) 100vw, 893px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--3\"\/>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20)\"><strong>This software is made available for free as-is. <a href=\"mailto:info@br3ath.org\">Let us know<\/a> if you find it useful and if you use it in your daily personal practices or in your classes\/groups. If possible, share your experience and provide details on how we can improve it.<\/strong><\/p>\n<\/div>\n\n\n    <script type=\"application\/ld+json\">\r\n    {\r\n      \"@context\": \"https:\/\/schema.org\",\r\n      \"@type\": \"WebApplication\",\r\n      \"name\": \"B3 (br3ath)\",\r\n      \"operatingSystem\": \"ANY\",\r\n      \"applicationCategory\": \"HealthApplication\",\r\n      \"aggregateRating\": {\r\n        \"@type\": \"AggregateRating\",\r\n        \"ratingValue\": 5.0,\r\n        \"ratingCount\": 1\r\n      },\r\n      \"offers\": {\r\n        \"@type\": \"Offer\",\r\n        \"price\": 0.00,\r\n        \"priceCurrency\": \"EUR\"\r\n      }\r\n    }\r\n    <\/script>\r\n\n\n\n<script type=\"application\/ld+json\">\r\n    {\r\n      \"@context\": \"https:\/\/schema.org\",\r\n      \"@type\": [\"VideoObject\"],\r\n      \"name\": \"An introduction to B3 (br3ath)\",\r\n      \"description\": \"An introduction to the B3 free web app guides you through your breathing exercises, helping you regain calm and balance, anytime, anywhere\",\r\n      \"contentUrl\": \"https:\/\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/02\/v01en.mp4\",\r\n      \"thumbnailUrl\": [\r\n        \"https:\/\/www.chentaichi.it\/photo\/video11.png\",\r\n        \"https:\/\/www.chentaichi.it\/photo\/video43.png\",\r\n        \"https:\/\/www.chentaichi.it\/photo\/video169.png\"\r\n\t\t],\r\n      \"uploadDate\": \"2025-03-06T08:00:00+02:00\"\r\n    }\r\n<\/script>\r\n\r\n<script type=\"application\/ld+json\">\r\n    {\r\n      \"@context\": \"https:\/\/schema.org\",\r\n      \"@type\": [\"VideoObject\"],\r\n      \"name\": \"A guide to B3 (br3ath)\",\r\n      \"description\": \"A guide to the commands of B3 free web app guides you through your breathing exercises, helping you regain calm and balance, anytime, anywhere\",\r\n      \"contentUrl\": \"https:\/\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/02\/v02en.mp4\",\r\n      \"thumbnailUrl\": [\r\n        \"https:\/\/www.chentaichi.it\/photo\/video11.png\",\r\n        \"https:\/\/www.chentaichi.it\/photo\/video43.png\",\r\n        \"https:\/\/www.chentaichi.it\/photo\/video169.png\"\r\n\t\t],\r\n      \"uploadDate\": \"2025-03-06T08:00:00+02:00\"\r\n    }\r\n<\/script>\r\n\r\n<script type=\"application\/ld+json\">\r\n    {\r\n      \"@context\": \"https:\/\/schema.org\",\r\n      \"@type\": [\"VideoObject\"],\r\n      \"name\": \"Breathing exercises in B3 (br3ath)\",\r\n      \"description\": \"Breathing exercises in B3, the free web app: coherent breathing, box breathing and 4-7-8\",\r\n      \"contentUrl\": \"https:\/\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/02\/v03en.mp4\",\r\n      \"thumbnailUrl\": [\r\n        \"https:\/\/www.chentaichi.it\/photo\/video11.png\",\r\n        \"https:\/\/www.chentaichi.it\/photo\/video43.png\",\r\n        \"https:\/\/www.chentaichi.it\/photo\/video169.png\"\r\n\t\t],\r\n      \"uploadDate\": \"2025-03-06T08:00:00+02:00\"\r\n    }\r\n<\/script>\r\n\r\n<script type=\"application\/ld+json\">\r\n    {\r\n      \"@context\": \"https:\/\/schema.org\",\r\n      \"@type\": [\"VideoObject\"],\r\n      \"name\": \"Howto register on B3 (br3ath)\",\r\n      \"description\": \"Guide to the Registration Process on the Free B3 Web App. Registration allows access to all available exercises.\",\r\n      \"contentUrl\": \"https:\/\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/02\/v04.mp4\",\r\n      \"thumbnailUrl\": [\r\n        \"https:\/\/www.chentaichi.it\/photo\/video11.png\",\r\n        \"https:\/\/www.chentaichi.it\/photo\/video43.png\",\r\n        \"https:\/\/www.chentaichi.it\/photo\/video169.png\"\r\n\t\t],\r\n      \"uploadDate\": \"2025-03-06T08:00:00+02:00\"\r\n    }\r\n<\/script>\r\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>REDISCOVER YOUR BREATH Breathing is natural. Breathing well is an art. This space is your guide to discovering functional breathing \u2014 a set of simple yet powerful techniques that make your breath truly serve what you need most: more energy, less stress, better performance, faster recovery, or simply greater inner balance. Here, you&#8217;ll find how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":921,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"newpage","meta":{"footnotes":""},"class_list":["post-611","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>nh-en - BR3ATH<\/title>\n<meta name=\"description\" content=\"The B3 free web app guides you through your breathing exercises, helping you regain calm and balance, anytime, anywhere.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.br3ath.org\/blog\/nh-en\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.br3ath.org\/blog\/nh-en\/611?query-5-page=2\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"nh-en - 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