{"id":834,"date":"2025-03-15T17:17:14","date_gmt":"2025-03-15T16:17:14","guid":{"rendered":"https:\/\/www.br3ath.org\/blog\/?page_id=834"},"modified":"2025-04-22T14:27:37","modified_gmt":"2025-04-22T12:27:37","slug":"articoli-in-inglese","status":"publish","type":"page","link":"https:\/\/www.br3ath.org\/blog\/articoli-in-inglese\/","title":{"rendered":"Articoli in inglese"},"content":{"rendered":"\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-2 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-b861f4ab wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-1819 post type-post status-publish format-standard has-post-thumbnail hentry category-new-version tag-breathing-app tag-breathing-for-sleep tag-breathing-for-the-heart tag-breathing-for-the-mind tag-breathing-techniques tag-breathwork tag-buteyko tag-conscious-breathing tag-english tag-heart-coherence tag-meditation tag-mental-wellness tag-mindfulness tag-pwa tag-relaxation tag-respiro-360 tag-short-breath-hold tag-stress-management tag-wellness\">\n<h2 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/www.br3ath.org\/blog\/2026\/05\/23\/br3ath-v4-0\/\" target=\"_self\" >BR3ATH v4.0<\/a><\/h2>\n\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.br3ath.org\/blog\/2026\/05\/23\/br3ath-v4-0\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40.header.png?resize=1200%2C675&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"BR3ATH v4.0\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40.header.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40.header.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40.header.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40.header.png?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.br3ath.org\/blog\/category\/new-version\/\" rel=\"tag\">New Version<\/a><\/div>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The new version of BR3ATH v4.0 was created with a simple goal: to make the breathing experience even more intuitive, complete, and accessible. Over the past few months, the platform has evolved through the introduction of new sections, guided content, and features designed to accompany each person on a journey toward greater awareness, calm, and&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.br3ath.org\/blog\/2026\/05\/23\/br3ath-v4-0\/\">Full article<\/a><\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-05-23T19:47:09+02:00\">23 Maggio 2026<\/time><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--1\"\/>\n\n<\/li><li class=\"wp-block-post post-1767 post type-post status-publish format-standard has-post-thumbnail hentry category-wellbeing tag-breathing-exercises tag-breathwork tag-conscious-breathing tag-english tag-functional-breathing tag-nasal-breathing tag-nervous-system tag-nitric-oxide tag-stress-management tag-wellbeing\">\n<h2 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/www.br3ath.org\/blog\/2026\/01\/04\/nasal-breathing\/\" target=\"_self\" >Nasal Breathing<\/a><\/h2>\n\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.br3ath.org\/blog\/2026\/01\/04\/nasal-breathing\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/01\/naso.header.png?resize=1200%2C675&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Nasal Breathing\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/01\/naso.header.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/01\/naso.header.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/01\/naso.header.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/01\/naso.header.png?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.br3ath.org\/blog\/category\/wellbeing\/\" rel=\"tag\">Wellbeing<\/a><\/div>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">After rediscovering the importance of a more conscious, diaphragmatic breath, the next step is to rediscover nasal breathing. Nasal breathing is not a trend nor an advanced technique: it is the physiological way our body is designed to breathe. And in recent years, science has begun to confirm what ancient traditions and body-based practices have&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.br3ath.org\/blog\/2026\/01\/04\/nasal-breathing\/\">Full article<\/a><\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-01-04T10:07:18+01:00\">4 Gennaio 2026<\/time><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--2\"\/>\n\n<\/li><li class=\"wp-block-post post-1713 post type-post status-publish format-standard has-post-thumbnail hentry category-wellbeing tag-breathing-exercises tag-breathwork tag-diaphragmatic-breathing tag-english tag-functional-breathing tag-mindful-breathing tag-mindfulness tag-posture tag-stress-management tag-vagus-nerve tag-well-being\">\n<h2 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/\" target=\"_self\" >Functional breathing<\/a><\/h2>\n\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.header.png?resize=1200%2C675&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Functional breathing\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.header.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.header.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.header.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.header.png?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.br3ath.org\/blog\/category\/wellbeing\/\" rel=\"tag\">Wellbeing<\/a><\/div>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Let\u2019s start from the foundations: understanding what functional breathing is, why it has such a strong impact on our well-being, and how to begin right away with a simple exercise suitable for everyone. We breathe thousands of times a day, often without noticing. Yet many people spend their entire lives with a short, shallow, fragmented&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/\">Full article<\/a><\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-12-10T15:27:26+01:00\">10 Dicembre 2025<\/time><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--3\"\/>\n\n<\/li><li class=\"wp-block-post post-1616 post type-post status-publish format-standard has-post-thumbnail hentry category-wellbeing tag-buteyko-method tag-english tag-mindful-breathing tag-mindfulness tag-nasal-breathing tag-nitric-oxide tag-parasympathetic-system tag-respiratory-health tag-vagus-nerve tag-well-being\">\n<h2 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/10\/22\/exhaling-through-the-nose-and-not-through-the-mouth\/\" target=\"_self\" >Exhaling through the Nose (and not through the Mouth)<\/a><\/h2>\n\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/10\/22\/exhaling-through-the-nose-and-not-through-the-mouth\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/espirazione.header.png?resize=1200%2C675&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Exhaling through the Nose (and not through the Mouth)\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/espirazione.header.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/espirazione.header.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/espirazione.header.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/espirazione.header.png?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.br3ath.org\/blog\/category\/wellbeing\/\" rel=\"tag\">Wellbeing<\/a><\/div>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">When we talk about nasal breathing, we usually think of inhalation, but exhaling through the nose (and not through the mouth) also has profound effects on the body. It\u2019s not just a matter of style \u2014 it\u2019s physiology. Exhaling through the nose is more than a good habit: it\u2019s a genuine health strategy. This simple&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.br3ath.org\/blog\/2025\/10\/22\/exhaling-through-the-nose-and-not-through-the-mouth\/\">Full article<\/a><\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-10-22T15:06:04+02:00\">22 Ottobre 2025<\/time><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--4\"\/>\n\n<\/li><li class=\"wp-block-post post-1582 post type-post status-publish format-standard has-post-thumbnail hentry category-new-version tag-breathing-exercises tag-english tag-heart-coherence tag-mindful-breathing tag-relaxation-and-mindfulness\">\n<h2 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/10\/10\/br3ath-v3-0\/\" target=\"_self\" >BR3ATH v3.0<\/a><\/h2>\n\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/10\/10\/br3ath-v3-0\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/breath30.header.en_.webp?resize=1200%2C675&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"BR3ATH v3.0\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/breath30.header.en_.webp?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/breath30.header.en_.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/breath30.header.en_.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/breath30.header.en_.webp?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.br3ath.org\/blog\/category\/new-version\/\" rel=\"tag\">New Version<\/a><\/div>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">BR3ATH v3.0 has arrived \u2014 the new version of our mindful breathing app designed to help you breathe better and live better. With a completely renewed design and breathing exercises organized in an intuitive way, BR3ATH becomes your daily ally for mental well-being, relaxation, and deep rest. Breathing exercises for every moment In BR3ATH 3.0,&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.br3ath.org\/blog\/2025\/10\/10\/br3ath-v3-0\/\">Full article<\/a><\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-10-10T17:10:17+02:00\">10 Ottobre 2025<\/time><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--5\"\/>\n\n<\/li><li class=\"wp-block-post post-1338 post type-post status-publish format-standard has-post-thumbnail hentry category-wellbeing tag-coherent-breathing tag-elite-hrv tag-english tag-heart tag-heart-coherence tag-hrv tag-polar-h10 tag-video\">\n<h2 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/05\/16\/the-effects-of-coherent-breathing-on-heartbeat\/\" target=\"_self\" >The Effects of Coherent Breathing on heartbeat<\/a><\/h2>\n\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/05\/16\/the-effects-of-coherent-breathing-on-heartbeat\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/coehrv.header.webp?resize=1200%2C675&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Effects of Coherent Breathing on heartbeat\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/coehrv.header.webp?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/coehrv.header.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/coehrv.header.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/coehrv.header.webp?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.br3ath.org\/blog\/category\/wellbeing\/\" rel=\"tag\">Wellbeing<\/a><\/div>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">In this article, I share the results of a personal at-home experiment in which I tested the effects of coherent breathing on HRV (Heart Rate Variability), using monitoring tools and a dedicated app. Further down, you\u2019ll also find a demonstration video documenting the test in real time\u2014a visual comparison between my heart activity in a&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.br3ath.org\/blog\/2025\/05\/16\/the-effects-of-coherent-breathing-on-heartbeat\/\">Full article<\/a><\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-05-16T16:38:50+02:00\">16 Maggio 2025<\/time><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--6\"\/>\n\n<\/li><li class=\"wp-block-post post-1321 post type-post status-publish format-standard has-post-thumbnail hentry category-new-version tag-br3ath tag-chatbot tag-coherent-breathing tag-conscious-breathing tag-english tag-heart-coherence tag-mindfulness tag-telegram\">\n<h2 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/05\/12\/br3ath-arrives-on-telegram-with-chentaichibot\/\" target=\"_self\" >BR3ATH arrives on Telegram with ChentaichiBot<\/a><\/h2>\n\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/05\/12\/br3ath-arrives-on-telegram-with-chentaichibot\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.hdr_.webp?resize=1200%2C675&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"BR3ATH arrives on Telegram with ChentaichiBot\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.hdr_.webp?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.hdr_.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.hdr_.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.hdr_.webp?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.br3ath.org\/blog\/category\/new-version\/\" rel=\"tag\">New Version<\/a><\/div>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">BR3ATH arrives onTelegram with ChentaichiBot: well-being and guided breathing always accessible, directly on your phone. ChentaichiBot is the Telegram bot from the ChenTaichi website, which offers interactive content related to Taijiquan (Tai Chi), posture, and mindfulness practices. The bot features sections such as \u201cTai Chi Pills\u201d and the mindfulness paths \u201cStop! Breathe,\u201d designed to promote&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.br3ath.org\/blog\/2025\/05\/12\/br3ath-arrives-on-telegram-with-chentaichibot\/\">Full article<\/a><\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-05-12T12:18:07+02:00\">12 Maggio 2025<\/time><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--7\"\/>\n\n<\/li><li class=\"wp-block-post post-1292 post type-post status-publish format-standard has-post-thumbnail hentry category-breathwork tag-breathing-exercises tag-buteyko tag-english tag-oxygen-advantage\">\n<h2 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/05\/04\/oxygen-advantage-functional-breathing-instructor\/\" target=\"_self\" >Oxygen Advantage\u00ae Functional Breathing Instructor<\/a><\/h2>\n\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/05\/04\/oxygen-advantage-functional-breathing-instructor\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oa.header.b3.png?resize=1200%2C675&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Oxygen Advantage\u00ae Functional Breathing Instructor\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oa.header.b3.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oa.header.b3.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oa.header.b3.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oa.header.b3.png?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.br3ath.org\/blog\/category\/breathwork\/\" rel=\"tag\">Breathwork<\/a><\/div>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">I recently completed the Oxygen Advantage\u00ae Functional Breathing Instructor course \u2014 an in-depth training in functional breathing based on the method developed by Patrick McKeown. It was an intense and eye-opening experience that gave me a much deeper understanding of how breathing can support both physical and mental well-being. What\u2019s it all about? The Oxygen&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.br3ath.org\/blog\/2025\/05\/04\/oxygen-advantage-functional-breathing-instructor\/\">Full article<\/a><\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-05-04T14:29:59+02:00\">4 Maggio 2025<\/time><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--8\"\/>\n\n<\/li><li class=\"wp-block-post post-1273 post type-post status-publish format-standard has-post-thumbnail hentry category-new-version tag-b3app tag-beginners tag-breathing-exercises tag-english tag-folders tag-new-version tag-wellbeing\">\n<h2 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/\" target=\"_self\" >BR3ATH 2.0: Simpler, Smarter and Progressive Breathing<\/a><\/h2>\n\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?resize=1200%2C675&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"BR3ATH 2.0: Simpler, Smarter and Progressive Breathing\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.br3ath.org\/blog\/category\/new-version\/\" rel=\"tag\">New Version<\/a><\/div>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The new BR3ATH 2.0 version brings important updates that make the user experience even more intuitive and effective \u2014 whether you\u2019re approaching breathing exercises for the first time or looking to refine your practice. New Organization by Exercise Type One of the most noticeable changes is the reorganization of exercises into thematic folders. Now, all&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/\">Full article<\/a><\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-04-22T14:51:46+02:00\">22 Aprile 2025<\/time><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--9\"\/>\n\n<\/li><li class=\"wp-block-post post-1134 post type-post status-publish format-standard has-post-thumbnail hentry category-breathwork tag-breathing-exercises tag-diaphragmatic-breathing tag-english tag-howto-start tag-tutorial\">\n<h2 class=\"has-text-align-center wp-block-post-title\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/\" target=\"_self\" >Howto start with breathwork<\/a><\/h2>\n\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.header02.webp?resize=1200%2C675&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Howto start with breathwork\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.header02.webp?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.header02.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.header02.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.header02.webp?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/www.br3ath.org\/blog\/category\/breathwork\/\" rel=\"tag\">Breathwork<\/a><\/div>\n\n<div class=\"has-text-align-center wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Howto start with breathwork? Begin by adopting a neutral body position, like lying down. At the beginning, it\u2019s not advisable to start in a seated position, as you may end up focusing more on maintaining posture than on the breathing exercise itself. In fact, an incorrect body position can negatively affect the effectiveness of the&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/\">Full article<\/a><\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-04-11T14:48:25+02:00\">11 Aprile 2025<\/time><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--10\"\/>\n\n<\/li><\/ul>\n\n<nav class=\"wp-block-query-pagination is-content-justification-center is-layout-flex wp-container-core-query-pagination-is-layout-b29d4327 wp-block-query-pagination-is-layout-flex\" aria-label=\"Paginazione\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-10-page=2\">2<\/a><\/div>\n\n<a href=\"\/blog\/wp-json\/wp\/v2\/pages\/834?query-10-page=2\" class=\"wp-block-query-pagination-next\" aria-label=\"Pagina successiva\"><span class='wp-block-query-pagination-next-arrow is-arrow-arrow' aria-hidden='true'>\u2192<\/span><\/a>\n<\/nav>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":921,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-articolo-en","meta":{"footnotes":""},"class_list":["post-834","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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