{"id":1134,"date":"2025-04-11T14:48:25","date_gmt":"2025-04-11T12:48:25","guid":{"rendered":"https:\/\/www.br3ath.org\/blog\/?p=1134"},"modified":"2025-04-12T16:02:59","modified_gmt":"2025-04-12T14:02:59","slug":"howto-start-with-breathwork","status":"publish","type":"post","link":"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/","title":{"rendered":"Howto start with breathwork"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Howto start with breathwork? Begin by adopting a neutral body position, like lying down.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.header02.webp?resize=1024%2C576&#038;ssl=1\" alt=\"come iniziare con gli esercizi di respirazione \/ Howto get started with breathwork\" class=\"wp-image-1144\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.header02.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.header02.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.header02.webp?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.header02.webp?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">At the beginning, it\u2019s not advisable to start in a seated position, as you may end up focusing more on <a href=\"https:\/\/www.br3ath.org\/blog\/2025\/03\/29\/optimize-breathing-with-posture\/\">maintaining posture<\/a> than on the breathing exercise itself. In fact, an incorrect body position can negatively affect the effectiveness of the exercise.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Deep breathing foundation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The foundation of deep breathing is <strong>diaphragmatic breathing<\/strong>. This assumes that the diaphragm has space to move freely. For this reason, the ideal position involves a properly aligned body, with the back straight and the top of the head gently pushing upward. This way, the diaphragm has all the space it needs to function properly. On the other hand, poor posture limits its movement, reducing the depth of the breath.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For this reason, especially in the beginning, it\u2019s advisable to start in a supine position, that is, lying on your back. Since there\u2019s no need to control the body\u2019s balance, it becomes much easier to focus solely on the breathing activity.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.01.webp?resize=1024%2C683&#038;ssl=1\" alt=\"iniziare con gli esercizi di respirazione \/ Howto get started with breathwork\" class=\"wp-image-1129\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.01.webp?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.01.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.01.webp?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.01.webp?w=1536&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">At first, you can also place one hand on your abdomen and the other on your chest. In proper diaphragmatic breathing, the abdomen will move (when the diaphragm lowers, it pushes the abdominal organs downward, causing the belly to expand). Therefore, the hand on the abdomen will rise and fall, while the one on the chest should remain as still as possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At this initial stage, breathing should be <strong>natural and free<\/strong>, without the need to follow specific rhythms or patterns. The goal is simply to <strong>become aware of the breathing movement<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Later, to expand diaphragmatic capacity, you can also focus on the movement of the ribcage. A useful exercise is to place the hands on the sides of the ribcage, around the level of the floating ribs, to better perceive the lateral expansion of the breath, which naturally follows the abdominal movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Final advice: in this phase, dedicate at most 15 minutes to the exercise, counting your breaths and restarting from 1 every time you get distracted. The higher the number you reach, the greater your awareness of the breath will be.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Howto start with breathwork? Begin by adopting a neutral body position, like lying down. At the beginning, it\u2019s not advisable to start in a seated position, as you may end up focusing more on maintaining posture than on the breathing exercise itself. In fact, an incorrect body position can negatively affect the effectiveness of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1144,"comment_status":"closed","ping_status":"open","sticky":false,"template":"wp-custom-template-articolo-en","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[144],"tags":[148,150,55,149,147],"class_list":["post-1134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathwork","tag-breathing-exercises","tag-diaphragmatic-breathing","tag-english","tag-howto-start","tag-tutorial"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Howto start with breathwork - BR3ATH<\/title>\n<meta name=\"description\" content=\"First article on a howto start with breathwork, where I suggest adopting a neutral body position, such as lying down.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Howto start with breathwork - BR3ATH\" \/>\n<meta property=\"og:description\" content=\"First article on a howto start with breathwork, where I suggest adopting a neutral body position, such as lying down.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/\" \/>\n<meta property=\"og:site_name\" content=\"BR3ATH\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/taijiathome\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-11T12:48:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-12T14:02:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.header02.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Domenico Lento\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Domenico Lento\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/11\\\/howto-start-with-breathwork\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/11\\\/howto-start-with-breathwork\\\/\"},\"author\":{\"name\":\"Domenico Lento\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#\\\/schema\\\/person\\\/124cec9c3db742f7e81ae067afd07acd\"},\"headline\":\"Howto start with breathwork\",\"datePublished\":\"2025-04-11T12:48:25+00:00\",\"dateModified\":\"2025-04-12T14:02:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/11\\\/howto-start-with-breathwork\\\/\"},\"wordCount\":359,\"publisher\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/11\\\/howto-start-with-breathwork\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/hts01.header02.webp?fit=1200%2C675&ssl=1\",\"keywords\":[\"breathing exercises\",\"diaphragmatic breathing\",\"english\",\"howto start\",\"tutorial\"],\"articleSection\":[\"Breathwork\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/11\\\/howto-start-with-breathwork\\\/\",\"url\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/11\\\/howto-start-with-breathwork\\\/\",\"name\":\"Howto start with breathwork - BR3ATH\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/11\\\/howto-start-with-breathwork\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/11\\\/howto-start-with-breathwork\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/hts01.header02.webp?fit=1200%2C675&ssl=1\",\"datePublished\":\"2025-04-11T12:48:25+00:00\",\"dateModified\":\"2025-04-12T14:02:59+00:00\",\"description\":\"First article on a howto start with breathwork, where I suggest adopting a neutral body position, such as lying down.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/11\\\/howto-start-with-breathwork\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/11\\\/howto-start-with-breathwork\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/11\\\/howto-start-with-breathwork\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/hts01.header02.webp?fit=1200%2C675&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/hts01.header02.webp?fit=1200%2C675&ssl=1\",\"width\":1200,\"height\":675,\"caption\":\"come iniziare con gli esercizi di respirazione \\\/ Howto get started with breathwork\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/11\\\/howto-start-with-breathwork\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Howto start with breathwork\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/\",\"name\":\"B3 (br3ath)\",\"description\":\"La tua guida essenziale alla respirazione funzionale \\\/ Your Essential Guide to Functional Breathing\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#organization\",\"name\":\"B3 (br3ath)\",\"url\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cropped-logo-1.png\",\"contentUrl\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cropped-logo-1.png\",\"width\":512,\"height\":512,\"caption\":\"B3 (br3ath)\"},\"image\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#\\\/schema\\\/person\\\/124cec9c3db742f7e81ae067afd07acd\",\"name\":\"Domenico Lento\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8fb339ed0d136ee2a900b4b5517b9611a1b0f58d5aa91245ea6e2535ca046f69?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8fb339ed0d136ee2a900b4b5517b9611a1b0f58d5aa91245ea6e2535ca046f69?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8fb339ed0d136ee2a900b4b5517b9611a1b0f58d5aa91245ea6e2535ca046f69?s=96&d=mm&r=g\",\"caption\":\"Domenico Lento\"},\"description\":\"Ciao! Sono Domenico Lento, maestro di Taijiquan stile Chen Xiaojia e istruttore di mindfulness. Pratico da oltre 20 anni e insegno sia in presenza (Belluno) che online con il corso Taiji@Home. Aiuto le persone a ritrovare equilibrio e benessere attraverso il movimento e la respirazione. Scopri di pi\u00f9 su chentaichi.it o su br3ath.org\\\/blog\\\/ Hi! I\u2019m Domenico Lento, a certified Taijiquan (Chen Xiaojia style) instructor and mindfulness coach. I\u2019ve been practicing for over 20 years and teach both in-person (Belluno, Italy) and online through my Taiji@Home course. I help people find balance and well-being through movement and breathing. Learn more at chentaichi.it or at br3ath.org\\\/blog\\\/\",\"sameAs\":[\"https:\\\/\\\/www.chentaichi.it\\\/cv\\\/\",\"https:\\\/\\\/www.facebook.com\\\/taijiathome\\\/\",\"https:\\\/\\\/www.instagram.com\\\/domenico.lento\\\/\",\"https:\\\/\\\/it.linkedin.com\\\/in\\\/domenicolento\",\"http:\\\/\\\/youtube.com\\\/@domenicolentochentaiji\"],\"url\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/author\\\/root\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Howto start with breathwork - BR3ATH","description":"First article on a howto start with breathwork, where I suggest adopting a neutral body position, such as lying down.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/","og_locale":"it_IT","og_type":"article","og_title":"Howto start with breathwork - BR3ATH","og_description":"First article on a howto start with breathwork, where I suggest adopting a neutral body position, such as lying down.","og_url":"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/","og_site_name":"BR3ATH","article_author":"https:\/\/www.facebook.com\/taijiathome\/","article_published_time":"2025-04-11T12:48:25+00:00","article_modified_time":"2025-04-12T14:02:59+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.header02.webp","type":"image\/webp"}],"author":"Domenico Lento","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Domenico Lento","Tempo di lettura stimato":"3 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/#article","isPartOf":{"@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/"},"author":{"name":"Domenico Lento","@id":"https:\/\/www.br3ath.org\/blog\/#\/schema\/person\/124cec9c3db742f7e81ae067afd07acd"},"headline":"Howto start with breathwork","datePublished":"2025-04-11T12:48:25+00:00","dateModified":"2025-04-12T14:02:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/"},"wordCount":359,"publisher":{"@id":"https:\/\/www.br3ath.org\/blog\/#organization"},"image":{"@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.header02.webp?fit=1200%2C675&ssl=1","keywords":["breathing exercises","diaphragmatic breathing","english","howto start","tutorial"],"articleSection":["Breathwork"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/","url":"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/","name":"Howto start with breathwork - BR3ATH","isPartOf":{"@id":"https:\/\/www.br3ath.org\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/#primaryimage"},"image":{"@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.header02.webp?fit=1200%2C675&ssl=1","datePublished":"2025-04-11T12:48:25+00:00","dateModified":"2025-04-12T14:02:59+00:00","description":"First article on a howto start with breathwork, where I suggest adopting a neutral body position, such as lying down.","breadcrumb":{"@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/#primaryimage","url":"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.header02.webp?fit=1200%2C675&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.header02.webp?fit=1200%2C675&ssl=1","width":1200,"height":675,"caption":"come iniziare con gli esercizi di respirazione \/ Howto get started with breathwork"},{"@type":"BreadcrumbList","@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.br3ath.org\/blog\/"},{"@type":"ListItem","position":2,"name":"Howto start with breathwork"}]},{"@type":"WebSite","@id":"https:\/\/www.br3ath.org\/blog\/#website","url":"https:\/\/www.br3ath.org\/blog\/","name":"B3 (br3ath)","description":"La tua guida essenziale alla respirazione funzionale \/ Your Essential Guide to Functional Breathing","publisher":{"@id":"https:\/\/www.br3ath.org\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.br3ath.org\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.br3ath.org\/blog\/#organization","name":"B3 (br3ath)","url":"https:\/\/www.br3ath.org\/blog\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.br3ath.org\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/02\/cropped-logo-1.png","contentUrl":"https:\/\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/02\/cropped-logo-1.png","width":512,"height":512,"caption":"B3 (br3ath)"},"image":{"@id":"https:\/\/www.br3ath.org\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.br3ath.org\/blog\/#\/schema\/person\/124cec9c3db742f7e81ae067afd07acd","name":"Domenico Lento","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/8fb339ed0d136ee2a900b4b5517b9611a1b0f58d5aa91245ea6e2535ca046f69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8fb339ed0d136ee2a900b4b5517b9611a1b0f58d5aa91245ea6e2535ca046f69?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8fb339ed0d136ee2a900b4b5517b9611a1b0f58d5aa91245ea6e2535ca046f69?s=96&d=mm&r=g","caption":"Domenico Lento"},"description":"Ciao! Sono Domenico Lento, maestro di Taijiquan stile Chen Xiaojia e istruttore di mindfulness. Pratico da oltre 20 anni e insegno sia in presenza (Belluno) che online con il corso Taiji@Home. Aiuto le persone a ritrovare equilibrio e benessere attraverso il movimento e la respirazione. Scopri di pi\u00f9 su chentaichi.it o su br3ath.org\/blog\/ Hi! I\u2019m Domenico Lento, a certified Taijiquan (Chen Xiaojia style) instructor and mindfulness coach. I\u2019ve been practicing for over 20 years and teach both in-person (Belluno, Italy) and online through my Taiji@Home course. I help people find balance and well-being through movement and breathing. Learn more at chentaichi.it or at br3ath.org\/blog\/","sameAs":["https:\/\/www.chentaichi.it\/cv\/","https:\/\/www.facebook.com\/taijiathome\/","https:\/\/www.instagram.com\/domenico.lento\/","https:\/\/it.linkedin.com\/in\/domenicolento","http:\/\/youtube.com\/@domenicolentochentaiji"],"url":"https:\/\/www.br3ath.org\/blog\/author\/root\/"}]}},"jetpack_sharing_enabled":true,"amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/hts01.header02.webp?fit=1200%2C675&ssl=1","_links":{"self":[{"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/posts\/1134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/comments?post=1134"}],"version-history":[{"count":4,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/posts\/1134\/revisions"}],"predecessor-version":[{"id":1170,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/posts\/1134\/revisions\/1170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/media\/1144"}],"wp:attachment":[{"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/media?parent=1134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/categories?post=1134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/tags?post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}