{"id":1249,"date":"2025-04-22T14:52:02","date_gmt":"2025-04-22T12:52:02","guid":{"rendered":"https:\/\/www.br3ath.org\/blog\/?p=1249"},"modified":"2025-04-22T14:54:51","modified_gmt":"2025-04-22T12:54:51","slug":"br3ath-2-0-respirazione-piu-semplice-organizzata-e-progressiva","status":"publish","type":"post","link":"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-respirazione-piu-semplice-organizzata-e-progressiva\/","title":{"rendered":"BR3ATH 2.0: Respirazione pi\u00f9 semplice, organizzata e progressiva"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>BR3ATH 2.0<\/strong> porta con s\u00e9 importanti novit\u00e0 che rendono l\u2019esperienza d\u2019uso ancora pi\u00f9 intuitiva ed efficace, sia per chi si avvicina per la prima volta agli esercizi di respirazione, sia per chi desidera perfezionare la propria pratica.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?resize=1024%2C576&#038;ssl=1\" alt=\"br3ath 2.0\" class=\"wp-image-1248\" style=\"width:auto;height:500px\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nuova organizzazione per tipologie di esercizi<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uno dei cambiamenti pi\u00f9 evidenti \u00e8 la riorganizzazione degli esercizi in <strong>cartelle tematiche<\/strong>. Ora, tutti gli esercizi della stessa tipologia sono raggruppati in una cartella, facilmente riconoscibile grazie alla presenza del simbolo <\/p>\n\n\n\n<p class=\"has-text-align-center has-xx-large-font-size\" style=\"color:#0000ff;\"><i class=\"bi bi-folder\"><\/i><\/p>\n\n\n\n<p class=\"has-text-align-left has-large-font-size wp-block-paragraph\">in alto a sinistra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Accedendo a una cartella, \u00e8 possibile esplorarne i contenuti e tornare facilmente al livello superiore premendo il tasto. <\/p>\n\n\n\n<p class=\"has-text-align-center has-xx-large-font-size\" style=\"color:#0000ff;\"><i class=\"bi bi-caret-up-square-fill\"><\/i><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al momento, nella versione 2.0 \u00e8 disponibile la cartella <strong>CRNT<\/strong>, che contiene tutti gli esercizi di <strong><a href=\"https:\/\/www.br3ath.org\/blog\/la-respirazione-coerente\/\">respirazione coerente<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Esercizi progressivi: una novit\u00e0 pensata per tutti<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oltre ai miglioramenti grafici, BR3ATH 2.0 introduce gli <strong>esercizi progressivi<\/strong>, identificabili dal suffisso <strong>\u201cpro\u201d<\/strong> nella descrizione e dalla presenza del simbolo<\/p>\n\n\n\n<p class=\"has-text-align-center has-xx-large-font-size\" style=\"color:#0000ff;\"><i class=\"bi bi-clock\"><\/i><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">in alto a sinistra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Questi esercizi sono progettati sia per i principianti sia per chi vuole evolvere nella pratica. Durante l\u2019esercizio, i tempi delle fasi respiratorie variano gradualmente, permettendo all\u2019utente di raggiungere i valori obiettivo in maniera naturale e senza forzature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ad esempio, nell\u2019esercizio progressivo ispirato al metodo <strong><a href=\"https:\/\/www.br3ath.org\/blog\/la-tecnica-4-7-8\/\">4-7-8 di Andrew Weil<\/a><\/strong>, si parte da un ritmo pi\u00f9 semplice di <strong>4-4-4<\/strong> (inspirazione, apnea, espirazione) per poi arrivare, con incrementi di <strong>0,5 secondi<\/strong> per ogni fase, al ritmo completo <strong>4-7-8<\/strong> in circa <strong>12 minuti<\/strong>. Questo approccio progressivo aiuta chi non ha esperienza a familiarizzare gradualmente con le diverse fasi respiratorie, migliorando comfort ed efficacia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.br3ath.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>BR3ATH 2.0<\/strong><\/a> rappresenta un passo avanti importante per chi vuole migliorare il proprio benessere attraverso la respirazione. Con una navigazione pi\u00f9 semplice, esercizi raggruppati per tipologia e l\u2019introduzione delle sessioni progressive, l\u2019app diventa ancora pi\u00f9 accessibile ed evolutiva.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BR3ATH 2.0 porta con s\u00e9 importanti novit\u00e0 che rendono l\u2019esperienza d\u2019uso ancora pi\u00f9 intuitiva ed efficace, sia per chi si avvicina per la prima volta agli esercizi di respirazione, sia per chi desidera perfezionare la propria pratica. Nuova organizzazione per tipologie di esercizi Uno dei cambiamenti pi\u00f9 evidenti \u00e8 la riorganizzazione degli esercizi in cartelle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"wp-custom-template-articolo-it","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[58],"tags":[59,116,132,56,60,153],"class_list":["post-1249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuova-versione","tag-b3app","tag-benessere","tag-esercizi-per-la-respirazione","tag-italiano","tag-nuova-versione","tag-principianti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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