{"id":1273,"date":"2025-04-22T14:51:46","date_gmt":"2025-04-22T12:51:46","guid":{"rendered":"https:\/\/www.br3ath.org\/blog\/?p=1273"},"modified":"2025-04-22T14:54:30","modified_gmt":"2025-04-22T12:54:30","slug":"br3ath-2-0-simpler-smarter-and-progressive-breathing","status":"publish","type":"post","link":"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/","title":{"rendered":"BR3ATH 2.0: Simpler, Smarter and Progressive Breathing"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The new <strong>BR3ATH 2.0<\/strong> version brings important updates that make the user experience even more intuitive and effective \u2014 whether you\u2019re approaching breathing exercises for the first time or looking to refine your practice.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?resize=1024%2C576&#038;ssl=1\" alt=\"BR3ATH 2.0\" class=\"wp-image-1248\" style=\"width:auto;height:500px\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>New Organization by Exercise Type<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most noticeable changes is the reorganization of exercises into <strong>thematic folders<\/strong>. Now, all exercises of the same type are grouped together in a folder, easily recognizable by the <strong>folder icon<\/strong> <\/p>\n\n\n\n<p class=\"has-text-align-center has-xx-large-font-size\" style=\"color:#0000ff;\"><i class=\"bi bi-folder\"><\/i><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">in the top left corner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you enter a folder, you can easily move back up a level by pressing the <\/p>\n\n\n\n<p class=\"has-text-align-center has-xx-large-font-size\" style=\"color:#0000ff;\"><i class=\"bi bi-caret-up-square-fill\"><\/i><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">button. At the moment, version 2.0 includes the <strong>CRNT<\/strong> folder, which contains all <strong><a href=\"https:\/\/www.br3ath.org\/blog\/coherent-breathing\/\">coherent breathing exercises<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Progressive Exercises: A New Feature for Everyone<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to graphic improvements, BR3ATH 2.0 introduces <strong>progressive exercises<\/strong>, identifiable by the <strong>\u201cpro\u201d<\/strong> suffix in their description and the presence of a <strong>clock icon<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-xx-large-font-size\" style=\"color:#0000ff;\"><i class=\"bi bi-clock\"><\/i><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">in the top left corner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These exercises are designed for both beginners and those looking to advance their skills. During the exercise, the breathing phases gradually adjust, helping users reach the final target values naturally, without pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, in the progressive version of the <strong><a href=\"https:\/\/www.br3ath.org\/blog\/the-4-7-8-technique\/\">Andrew Weil 4-7-8 method<\/a><\/strong>, you start with a simpler <strong>4-4-4<\/strong> rhythm (inhale, hold, exhale), then progressively increase by <strong>0.5 seconds<\/strong> per phase, eventually reaching <strong>4-7-8<\/strong> over about <strong>12 minutes<\/strong>. This progressive approach allows those unfamiliar with this technique to ease into it comfortably, improving both confidence and effectiveness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.br3ath.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">BR3ATH 2.0<\/a><\/strong> marks a significant step forward for anyone looking to improve their well-being through breathing. With easier navigation, exercises organized by type, and the introduction of progressive sessions, the app is now more accessible and growth-oriented than ever.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The new BR3ATH 2.0 version brings important updates that make the user experience even more intuitive and effective \u2014 whether you\u2019re approaching breathing exercises for the first time or looking to refine your practice. New Organization by Exercise Type One of the most noticeable changes is the reorganization of exercises into thematic folders. Now, all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"wp-custom-template-articolo-en","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[63],"tags":[59,154,148,55,152,65,155],"class_list":["post-1273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-version","tag-b3app","tag-beginners","tag-breathing-exercises","tag-english","tag-folders","tag-new-version","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BR3ATH 2.0: Simpler, Smarter and Progressive Breathing - BR3ATH<\/title>\n<meta name=\"description\" content=\"With BR3ATH 2.0, you can discover new progressive exercises, perfect for beginners and for those who want to improve step by step.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BR3ATH 2.0: Simpler, Smarter and Progressive Breathing - BR3ATH\" \/>\n<meta property=\"og:description\" content=\"With BR3ATH 2.0, you can discover new progressive exercises, perfect for beginners and for those who want to improve step by step.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/\" \/>\n<meta property=\"og:site_name\" content=\"BR3ATH\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/taijiathome\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-22T12:51:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-22T12:54:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Domenico Lento\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Domenico Lento\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/22\\\/br3ath-2-0-simpler-smarter-and-progressive-breathing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/22\\\/br3ath-2-0-simpler-smarter-and-progressive-breathing\\\/\"},\"author\":{\"name\":\"Domenico Lento\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#\\\/schema\\\/person\\\/124cec9c3db742f7e81ae067afd07acd\"},\"headline\":\"BR3ATH 2.0: Simpler, Smarter and Progressive Breathing\",\"datePublished\":\"2025-04-22T12:51:46+00:00\",\"dateModified\":\"2025-04-22T12:54:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/22\\\/br3ath-2-0-simpler-smarter-and-progressive-breathing\\\/\"},\"wordCount\":280,\"publisher\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/22\\\/br3ath-2-0-simpler-smarter-and-progressive-breathing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/b3v2.header.webp?fit=1200%2C675&ssl=1\",\"keywords\":[\"b3app\",\"beginners\",\"breathing exercises\",\"english\",\"folders\",\"new version\",\"wellbeing\"],\"articleSection\":[\"New Version\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/22\\\/br3ath-2-0-simpler-smarter-and-progressive-breathing\\\/\",\"url\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/22\\\/br3ath-2-0-simpler-smarter-and-progressive-breathing\\\/\",\"name\":\"BR3ATH 2.0: Simpler, Smarter and Progressive Breathing - BR3ATH\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/22\\\/br3ath-2-0-simpler-smarter-and-progressive-breathing\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/22\\\/br3ath-2-0-simpler-smarter-and-progressive-breathing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/b3v2.header.webp?fit=1200%2C675&ssl=1\",\"datePublished\":\"2025-04-22T12:51:46+00:00\",\"dateModified\":\"2025-04-22T12:54:30+00:00\",\"description\":\"With BR3ATH 2.0, you can discover new progressive exercises, perfect for beginners and for those who want to improve step by step.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/22\\\/br3ath-2-0-simpler-smarter-and-progressive-breathing\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/22\\\/br3ath-2-0-simpler-smarter-and-progressive-breathing\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/22\\\/br3ath-2-0-simpler-smarter-and-progressive-breathing\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/b3v2.header.webp?fit=1200%2C675&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/b3v2.header.webp?fit=1200%2C675&ssl=1\",\"width\":1200,\"height\":675,\"caption\":\"BR3ATH 2.0\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/04\\\/22\\\/br3ath-2-0-simpler-smarter-and-progressive-breathing\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BR3ATH 2.0: Simpler, Smarter and Progressive Breathing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/\",\"name\":\"B3 (br3ath)\",\"description\":\"La tua guida essenziale alla respirazione funzionale \\\/ Your Essential Guide to Functional Breathing\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#organization\",\"name\":\"B3 (br3ath)\",\"url\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cropped-logo-1.png\",\"contentUrl\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cropped-logo-1.png\",\"width\":512,\"height\":512,\"caption\":\"B3 (br3ath)\"},\"image\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#\\\/schema\\\/person\\\/124cec9c3db742f7e81ae067afd07acd\",\"name\":\"Domenico Lento\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8fb339ed0d136ee2a900b4b5517b9611a1b0f58d5aa91245ea6e2535ca046f69?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8fb339ed0d136ee2a900b4b5517b9611a1b0f58d5aa91245ea6e2535ca046f69?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8fb339ed0d136ee2a900b4b5517b9611a1b0f58d5aa91245ea6e2535ca046f69?s=96&d=mm&r=g\",\"caption\":\"Domenico Lento\"},\"description\":\"Ciao! Sono Domenico Lento, maestro di Taijiquan stile Chen Xiaojia e istruttore di mindfulness. Pratico da oltre 20 anni e insegno sia in presenza (Belluno) che online con il corso Taiji@Home. Aiuto le persone a ritrovare equilibrio e benessere attraverso il movimento e la respirazione. Scopri di pi\u00f9 su chentaichi.it o su br3ath.org\\\/blog\\\/ Hi! I\u2019m Domenico Lento, a certified Taijiquan (Chen Xiaojia style) instructor and mindfulness coach. I\u2019ve been practicing for over 20 years and teach both in-person (Belluno, Italy) and online through my Taiji@Home course. I help people find balance and well-being through movement and breathing. Learn more at chentaichi.it or at br3ath.org\\\/blog\\\/\",\"sameAs\":[\"https:\\\/\\\/www.chentaichi.it\\\/cv\\\/\",\"https:\\\/\\\/www.facebook.com\\\/taijiathome\\\/\",\"https:\\\/\\\/www.instagram.com\\\/domenico.lento\\\/\",\"https:\\\/\\\/it.linkedin.com\\\/in\\\/domenicolento\",\"http:\\\/\\\/youtube.com\\\/@domenicolentochentaiji\"],\"url\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/author\\\/root\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BR3ATH 2.0: Simpler, Smarter and Progressive Breathing - BR3ATH","description":"With BR3ATH 2.0, you can discover new progressive exercises, perfect for beginners and for those who want to improve step by step.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/","og_locale":"it_IT","og_type":"article","og_title":"BR3ATH 2.0: Simpler, Smarter and Progressive Breathing - BR3ATH","og_description":"With BR3ATH 2.0, you can discover new progressive exercises, perfect for beginners and for those who want to improve step by step.","og_url":"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/","og_site_name":"BR3ATH","article_author":"https:\/\/www.facebook.com\/taijiathome\/","article_published_time":"2025-04-22T12:51:46+00:00","article_modified_time":"2025-04-22T12:54:30+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp","type":"image\/webp"}],"author":"Domenico Lento","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Domenico Lento","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/#article","isPartOf":{"@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/"},"author":{"name":"Domenico Lento","@id":"https:\/\/www.br3ath.org\/blog\/#\/schema\/person\/124cec9c3db742f7e81ae067afd07acd"},"headline":"BR3ATH 2.0: Simpler, Smarter and Progressive Breathing","datePublished":"2025-04-22T12:51:46+00:00","dateModified":"2025-04-22T12:54:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/"},"wordCount":280,"publisher":{"@id":"https:\/\/www.br3ath.org\/blog\/#organization"},"image":{"@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?fit=1200%2C675&ssl=1","keywords":["b3app","beginners","breathing exercises","english","folders","new version","wellbeing"],"articleSection":["New Version"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/","url":"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/","name":"BR3ATH 2.0: Simpler, Smarter and Progressive Breathing - BR3ATH","isPartOf":{"@id":"https:\/\/www.br3ath.org\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/#primaryimage"},"image":{"@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?fit=1200%2C675&ssl=1","datePublished":"2025-04-22T12:51:46+00:00","dateModified":"2025-04-22T12:54:30+00:00","description":"With BR3ATH 2.0, you can discover new progressive exercises, perfect for beginners and for those who want to improve step by step.","breadcrumb":{"@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/#primaryimage","url":"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?fit=1200%2C675&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?fit=1200%2C675&ssl=1","width":1200,"height":675,"caption":"BR3ATH 2.0"},{"@type":"BreadcrumbList","@id":"https:\/\/www.br3ath.org\/blog\/2025\/04\/22\/br3ath-2-0-simpler-smarter-and-progressive-breathing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.br3ath.org\/blog\/"},{"@type":"ListItem","position":2,"name":"BR3ATH 2.0: Simpler, Smarter and Progressive Breathing"}]},{"@type":"WebSite","@id":"https:\/\/www.br3ath.org\/blog\/#website","url":"https:\/\/www.br3ath.org\/blog\/","name":"B3 (br3ath)","description":"La tua guida essenziale alla respirazione funzionale \/ Your Essential Guide to Functional Breathing","publisher":{"@id":"https:\/\/www.br3ath.org\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.br3ath.org\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.br3ath.org\/blog\/#organization","name":"B3 (br3ath)","url":"https:\/\/www.br3ath.org\/blog\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.br3ath.org\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/02\/cropped-logo-1.png","contentUrl":"https:\/\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/02\/cropped-logo-1.png","width":512,"height":512,"caption":"B3 (br3ath)"},"image":{"@id":"https:\/\/www.br3ath.org\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.br3ath.org\/blog\/#\/schema\/person\/124cec9c3db742f7e81ae067afd07acd","name":"Domenico Lento","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/8fb339ed0d136ee2a900b4b5517b9611a1b0f58d5aa91245ea6e2535ca046f69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8fb339ed0d136ee2a900b4b5517b9611a1b0f58d5aa91245ea6e2535ca046f69?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8fb339ed0d136ee2a900b4b5517b9611a1b0f58d5aa91245ea6e2535ca046f69?s=96&d=mm&r=g","caption":"Domenico Lento"},"description":"Ciao! Sono Domenico Lento, maestro di Taijiquan stile Chen Xiaojia e istruttore di mindfulness. Pratico da oltre 20 anni e insegno sia in presenza (Belluno) che online con il corso Taiji@Home. Aiuto le persone a ritrovare equilibrio e benessere attraverso il movimento e la respirazione. Scopri di pi\u00f9 su chentaichi.it o su br3ath.org\/blog\/ Hi! I\u2019m Domenico Lento, a certified Taijiquan (Chen Xiaojia style) instructor and mindfulness coach. I\u2019ve been practicing for over 20 years and teach both in-person (Belluno, Italy) and online through my Taiji@Home course. I help people find balance and well-being through movement and breathing. Learn more at chentaichi.it or at br3ath.org\/blog\/","sameAs":["https:\/\/www.chentaichi.it\/cv\/","https:\/\/www.facebook.com\/taijiathome\/","https:\/\/www.instagram.com\/domenico.lento\/","https:\/\/it.linkedin.com\/in\/domenicolento","http:\/\/youtube.com\/@domenicolentochentaiji"],"url":"https:\/\/www.br3ath.org\/blog\/author\/root\/"}]}},"jetpack_sharing_enabled":true,"amp_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/04\/b3v2.header.webp?fit=1200%2C675&ssl=1","_links":{"self":[{"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/posts\/1273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/comments?post=1273"}],"version-history":[{"count":3,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/posts\/1273\/revisions"}],"predecessor-version":[{"id":1277,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/posts\/1273\/revisions\/1277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/media\/1248"}],"wp:attachment":[{"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/media?parent=1273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/categories?post=1273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/tags?post=1273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}