{"id":1292,"date":"2025-05-04T14:29:59","date_gmt":"2025-05-04T12:29:59","guid":{"rendered":"https:\/\/www.br3ath.org\/blog\/?p=1292"},"modified":"2025-05-04T14:48:47","modified_gmt":"2025-05-04T12:48:47","slug":"oxygen-advantage-functional-breathing-instructor","status":"publish","type":"post","link":"https:\/\/www.br3ath.org\/blog\/2025\/05\/04\/oxygen-advantage-functional-breathing-instructor\/","title":{"rendered":"Oxygen Advantage\u00ae Functional Breathing Instructor"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I recently completed the <em>Oxygen Advantage\u00ae Functional Breathing Instructor<\/em> course \u2014 an in-depth training in functional breathing based on the method developed by Patrick McKeown.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"893\" height=\"130\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oxygen_logo_Functional-Breathing-Instructor.webp?resize=893%2C130&#038;ssl=1\" alt=\"Oxygen Advantage&reg; Functional Breathing Instructor\" class=\"wp-image-1282\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oxygen_logo_Functional-Breathing-Instructor.webp?w=893&amp;ssl=1 893w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oxygen_logo_Functional-Breathing-Instructor.webp?resize=300%2C44&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oxygen_logo_Functional-Breathing-Instructor.webp?resize=768%2C112&amp;ssl=1 768w\" sizes=\"auto, (max-width: 893px) 100vw, 893px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>It was an intense and eye-opening experience that gave me a much deeper understanding of how breathing can support both physical and mental well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What\u2019s it all about?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <em>Oxygen Advantage\u00ae<\/em> method offers a scientific and integrated approach to breathing.<br><a href=\"https:\/\/oxygenadvantage.com\/patrick-mckeown-m-a-tcd\/\" target=\"_blank\" rel=\"noreferrer noopener\">Patrick McKeown<\/a> blends modern research with ancient insights to help us return to a more natural, conscious, and effective way of breathing. He founded the program after training in the Buteyko Method,<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Theory, Practice\u2026 and Awareness<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The course is well-structured and divided into both theoretical and practical components.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the theory section, we explored the three main dimensions of breathing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chemistry:<\/strong> This refers to the exchange of oxygen and carbon dioxide in the tissues. I learned just how crucial it is to maintain the right balance to ensure optimal oxygenation throughout the body.<\/li>\n\n\n\n<li><strong>Mechanics:<\/strong> Many of us, without realizing it, have lost touch with proper diaphragmatic and intercostal breathing. Rediscovering this can change breathing experience.<\/li>\n\n\n\n<li><strong>Psychology:<\/strong> Breathing is also a bridge to the mind. This part reminded me of many mindfulness concepts and reinforced the idea that working with the breath is a powerful way to cultivate mental clarity and emotional balance.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The practical side of the training was just as enriching: through targeted exercises, we developed greater awareness and learned how to consciously influence the different aspects of our breathing.<br>It\u2019s not just about &#8220;breathing better&#8221; \u2014 it\u2019s about using the breath as a tool to enhance energy, reduce stress, improve physical performance, and sharpen mental focus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A Starting Point, Not a Final Destination<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For me, this was more than just a certification \u2014 it marked a meaningful milestone in a journey that weaves together practices like <em>taijiquan<\/em>, meditation, and mindfulness.<br>This approach has opened new doors and sparked a deeper curiosity to continue exploring the transformative power of the <a href=\"https:\/\/www.br3ath.org\/blog\/2025\/04\/11\/howto-start-with-breathwork\/\">breath<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"791\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oxygen_advantage_certificate.webp?resize=1024%2C791&#038;ssl=1\" alt=\"Oxygen Advantage&reg; Functional Breathing Instructor\" class=\"wp-image-1281\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oxygen_advantage_certificate.webp?resize=1024%2C791&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oxygen_advantage_certificate.webp?resize=300%2C232&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oxygen_advantage_certificate.webp?resize=768%2C593&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oxygen_advantage_certificate.webp?w=1056&amp;ssl=1 1056w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I recently completed the Oxygen Advantage\u00ae Functional Breathing Instructor course \u2014 an in-depth training in functional breathing based on the method developed by Patrick McKeown. It was an intense and eye-opening experience that gave me a much deeper understanding of how breathing can support both physical and mental well-being. What\u2019s it all about? The Oxygen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1291,"comment_status":"closed","ping_status":"open","sticky":false,"template":"wp-custom-template-articolo-en","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[144],"tags":[148,157,55,156],"class_list":["post-1292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathwork","tag-breathing-exercises","tag-buteyko","tag-english","tag-oxygen-advantage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oxygen Advantage\u00ae Functional Breathing Instructor - BR3ATH<\/title>\n<meta name=\"description\" content=\"I recently completed the Oxygen Advantage\u00ae Functional Breathing Instructor course developed by Patrick McKeown.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.br3ath.org\/blog\/2025\/05\/04\/oxygen-advantage-functional-breathing-instructor\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oxygen Advantage\u00ae Functional Breathing Instructor - BR3ATH\" \/>\n<meta property=\"og:description\" content=\"I recently completed the Oxygen Advantage\u00ae Functional Breathing Instructor course developed by Patrick McKeown.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.br3ath.org\/blog\/2025\/05\/04\/oxygen-advantage-functional-breathing-instructor\/\" \/>\n<meta property=\"og:site_name\" content=\"BR3ATH\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/taijiathome\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-04T12:29:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-04T12:48:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/oa.header.b3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Domenico Lento\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Domenico Lento\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/05\\\/04\\\/oxygen-advantage-functional-breathing-instructor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/05\\\/04\\\/oxygen-advantage-functional-breathing-instructor\\\/\"},\"author\":{\"name\":\"Domenico Lento\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#\\\/schema\\\/person\\\/124cec9c3db742f7e81ae067afd07acd\"},\"headline\":\"Oxygen Advantage\u00ae Functional Breathing Instructor\",\"datePublished\":\"2025-05-04T12:29:59+00:00\",\"dateModified\":\"2025-05-04T12:48:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/05\\\/04\\\/oxygen-advantage-functional-breathing-instructor\\\/\"},\"wordCount\":332,\"publisher\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/05\\\/04\\\/oxygen-advantage-functional-breathing-instructor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/oa.header.b3.png?fit=1200%2C675&ssl=1\",\"keywords\":[\"breathing exercises\",\"buteyko\",\"english\",\"oxygen advantage\"],\"articleSection\":[\"Breathwork\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/05\\\/04\\\/oxygen-advantage-functional-breathing-instructor\\\/\",\"url\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/05\\\/04\\\/oxygen-advantage-functional-breathing-instructor\\\/\",\"name\":\"Oxygen Advantage\u00ae Functional Breathing Instructor - 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