{"id":1319,"date":"2025-05-12T11:58:12","date_gmt":"2025-05-12T09:58:12","guid":{"rendered":"https:\/\/www.br3ath.org\/blog\/?p=1319"},"modified":"2025-05-12T11:58:46","modified_gmt":"2025-05-12T09:58:46","slug":"br3ath-approda-su-chentaichibot","status":"publish","type":"post","link":"https:\/\/www.br3ath.org\/blog\/2025\/05\/12\/br3ath-approda-su-chentaichibot\/","title":{"rendered":"BR3ATH approda su ChentaichiBot"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">BR3ATH approda su ChentaichiBot: benessere e respirazione guidata sempre accessibili, direttamente sul tuo cellulare.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"394\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.00.webp?resize=1024%2C394&#038;ssl=1\" alt=\"br3ath on telegram\" class=\"wp-image-1315\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.00.webp?resize=1024%2C394&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.00.webp?resize=300%2C115&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.00.webp?resize=768%2C295&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.00.webp?resize=1536%2C591&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.00.webp?w=1575&amp;ssl=1 1575w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.chentaichi.it\/2022\/10\/17\/chentaichibot-il-bot-su-telegram\/\" target=\"_blank\" rel=\"noreferrer noopener\">ChentaichiBot\u00a0<\/a>\u00e8 il bot Telegram del sito ChenTaichi, che permette di fruire in modo interattivo contenuti legati al Taijiquan (Tai Chi), alla postura e alle pratiche di consapevolezza. Il bot offre sezioni come \u201c<a href=\"https:\/\/www.chentaichi.it\/tag\/pillole\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pillole di Tai Chi<\/a>\u201d e i percorsi di mindfulness \u201c<a href=\"https:\/\/www.chentaichi.it\/fermati-respira\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fermati! Respir<\/a>a\u201d, pensati per favorire equilibrio mente-corpo. Grazie a una interfaccia semplice, permette anche ai non esperti di esplorare esercizi di meditazione e\u00a0<a href=\"https:\/\/www.nature.com\/articles\/s41598-022-27247-y#:~:text=outcome%20self,k%20%3D%2020%29%20and\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tecniche di respirazione consapevole<\/strong><\/a>, favorendo il\u00a0<em>benessere<\/em>\u00a0quotidiano.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Integrazione con BR3ATH: respirazione coerente guidata<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nella nuova versione, ChentaichiBot integra le funzionalit\u00e0 della webapp&nbsp;<strong>BR3ATH<\/strong>&nbsp;per proporre esercizi di&nbsp;<em>respirazione coerente<\/em>.&nbsp;<a href=\"https:\/\/www.br3ath.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">BR3ATH \u00e8 una webapp gratuita<\/a>&nbsp;che guida l\u2019utente in vari esercizi di respiro consapevole per rilassamento e concentrazione<strong>,&nbsp;<\/strong><a href=\"https:\/\/www.nature.com\/articles\/s41598-023-49279-8#:~:text=Breathwork%20may%20offer%20simple%20tools,outcome%20subjective%20stress%2C%20there%20was\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>offrendo&nbsp;semplici strumenti per la resilienza allo stress<\/strong><\/a><strong>.<\/strong>&nbsp;L\u2019aggiornamento porta l\u2019esercizio di&nbsp;<strong>respirazione coerente 5.5<\/strong>&nbsp;sul bot; questa pratica \u00e8 supportata da numerosi studi scientifici che ne evidenziano i benefici sulla concentrazione, sulla&nbsp;<a href=\"https:\/\/it.wikipedia.org\/wiki\/Coerenza_cardiaca#:~:text=Con%20coerenza%20cardiaca%20o%20controllo,e%20il%20training%20autogeno%20(es.\" target=\"_blank\" rel=\"noreferrer noopener\">coerenza cardiaca<\/a>&nbsp;e sulla gestione dello stress.. In pratica, avviando ChentaichiBot su Telegram l\u2019utente pu\u00f2 ora scegliere una sessione guidata di respirazione coerente, ottenendo i benefici di questo metodo insieme ai contenuti tradizionali di Tai Chi e mindfulness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Come accedere alla nuova funzione<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avvia ChentaichiBot:<\/strong>\u00a0apri Telegram, cerca\u00a0<a href=\"https:\/\/t.me\/ChenTaichiBot\" target=\"_blank\" rel=\"noreferrer noopener\">@ChentaichiBot<\/a>\u00a0e avvia la chat con il bot.<\/li>\n\n\n\n<li><strong>Seleziona \u201cBR3ATH\u201d:<\/strong>\u00a0nel menu del bot o tramite comando\u00a0<strong>\/br3ath<\/strong>.<\/li>\n\n\n\n<li><strong>Scegli ed esegui l\u2019esercizio:<\/strong>\u00a0ChentaichiBot, grazie all\u2019integrazione con BR3ATH, guider\u00e0 inspirazione ed espirazione a ritmo costante. Nell\u2019esercizio di respirazione coerente presente sul bot, si inspira per 5,5 secondi ed espira per 5,5 secondi. Segui le istruzioni del bot (puoi selezionare il formato video o audio) e mantieni il ritmo indicato per tutta la durata dell\u2019esercizio (5 minuti).<\/li>\n\n\n\n<li><strong>Segui i benefici:<\/strong>\u00a0al termine della sessione respirerai con calma e maggior consapevolezza.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.01.webp?resize=1024%2C1024&#038;ssl=1\" alt=\"br3ath menu on telegram\" class=\"wp-image-1316\" style=\"object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.01.webp?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.01.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.01.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.01.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.01.webp?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.02.webp?resize=1024%2C1024&#038;ssl=1\" alt=\"coherent breathing n telegram\" class=\"wp-image-1317\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.02.webp?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.02.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.02.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.02.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/05\/tgram.02.webp?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Questa integrazione \u00e8 stata pensata per rendere sempre accessibili, direttamente dal proprio cellulare, le pratiche di respirazione consapevole: il bot guida l\u2019utente attraverso protocolli di respirazione coerente, favorendo concentrazione, equilibrio e benessere psicofisico.&nbsp;<strong><em>In ogni caso, si sconsiglia di effettuare questi esercizi mentre si guida o si stanno svolgendo attivit\u00e0 che richiedono attenzione.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perch\u00e9 la respirazione coerente \u00e8 utile<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La respirazione coerente \u00e8 una tecnica di\u00a0<em>breathwork<\/em>\u00a0che predilige un ritmo regolare di inspirazione\/espirazione,\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35167847\/#:~:text=focus%20on%20the%20importance%20of,activation%20produces%20a%20cascade%20of\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>riducendo il ritmo respiratorio attorno a 0,1\u202fHz<\/strong><\/a><strong>\u00a0(<\/strong>cio\u00e8 5-6 secondi per fase<strong>)<\/strong>. Tale ritmo induce uno stato di \u201c<a href=\"https:\/\/www.br3ath.org\/blog\/2025\/04\/05\/incontro-sulla-respirazione-coerente\/\">coerenza cardiaca<\/a>\u201d, cio\u00e8 un\u2019oscillazione armoniosa del battito cardiaco collegata al respiro, che genera un profondo effetto calmante sul sistema nervoso. Studi e pratiche meditative dimostrano che questa tecnica migliora la regolazione emotiva e la concentrazione. Il bot permette di sperimentare questi benefici in modo semplice: \u201c<a href=\"https:\/\/www.br3ath.org\/blog\/la-respirazione-coerente\/\">il respiro consapevole favorisce la focalizzazione mentale e la gestione delle emozioni<\/a>\u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefici per il benessere<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Integrare la respirazione coerente porta vantaggi sia fisici che mentali:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Riduzione dello stress e dell\u2019ansia:<\/strong>\u00a0le pratiche di\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35623448\/#:~:text=were%20suitable%20for%20inclusion%20,with%20few%20adverse%20effects%20expected\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>respirazione lenta e volontaria\u00a0aumentano la variabilit\u00e0 della frequenza cardiaca<\/strong><\/a>\u00a0attivando il sistema parasimpatico e favorendo rilassamento e calma interiore.<\/li>\n\n\n\n<li><strong>Maggiore concentrazione:<\/strong>\u00a0esercizi di respiro coerente aumentano la chiarezza mentale e il focus.<\/li>\n\n\n\n<li><strong>Equilibrio mente-corpo:<\/strong>\u00a0la respirazione consapevole \u00e8 una\u00a0<em>pratica di consapevolezza<\/em>.<\/li>\n\n\n\n<li><strong>Coerenza cardiaca e benessere fisiologico:<\/strong>\u00a0respirare a ritmo regolare, migliora la coerenza cardiaca, importante per la salute cardiovascolare e il controllo delle emozioni.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Riassumendo, la&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38156430\/#:~:text=Results%3A%20%20We%20found%20statistically,intervention%20groups%20on%20any%20outcome\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>respirazione coerente<\/strong><\/a>&nbsp;consiste nel&nbsp;<strong>regolare<\/strong>&nbsp;inspirazione ed espirazione su durate uguali. Questo ritmo dilatato aumenta l\u2019apporto di ossigeno e regola l\u2019attivit\u00e0 del nervo vago, con effetti positivi sul cuore e sulla mente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prova subito ChentaichiBot e BR3ATH!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Non perdere l\u2019occasione di migliorare il tuo benessere quotidiano con ChentaichiBot.\u00a0<a href=\"https:\/\/t.me\/ChenTaichiBot\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Prova subito il bot su Telegram<\/strong><\/a>\u00a0(@ChentaichiBot) e inizia gli esercizi di respirazione guidata. Visita anche la webapp\u00a0<strong>BR3ATH<\/strong>\u00a0(<a href=\"https:\/\/www.br3ath.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.br3ath.org<\/a>) per esplorare tutti i programmi di\u00a0<em>respirazione consapevole<\/em>. Porta le pratiche di respirazione coerente nella tua routine: respira meglio, rilassati e ritrova equilibrio ogni giorno!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BR3ATH approda su ChentaichiBot: benessere e respirazione guidata sempre accessibili, direttamente sul tuo cellulare. ChentaichiBot\u00a0\u00e8 il bot Telegram del sito ChenTaichi, che permette di fruire in modo interattivo contenuti legati al Taijiquan (Tai Chi), alla postura e alle pratiche di consapevolezza. Il bot offre sezioni come \u201cPillole di Tai Chi\u201d e i percorsi di mindfulness [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1318,"comment_status":"closed","ping_status":"open","sticky":false,"template":"wp-custom-template-articolo-it","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[58],"tags":[160,162,159,161,56,61,158,163],"class_list":["post-1319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuova-versione","tag-br3ath","tag-chatbot","tag-coerenza-cardiaca","tag-consapevolezza","tag-italiano","tag-respirazione-coerente","tag-respiro-consapevole","tag-telegram"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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