{"id":1573,"date":"2025-10-10T16:54:29","date_gmt":"2025-10-10T14:54:29","guid":{"rendered":"https:\/\/www.br3ath.org\/blog\/?p=1573"},"modified":"2025-10-10T16:58:47","modified_gmt":"2025-10-10T14:58:47","slug":"br3ath-3-0","status":"publish","type":"post","link":"https:\/\/www.br3ath.org\/blog\/2025\/10\/10\/br3ath-3-0\/","title":{"rendered":"BR3ATH 3.0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00c8 arrivata <strong>BR3ATH 3.0<\/strong>, la nuova versione della nostra <strong>app di respirazione consapevole<\/strong> pensata per aiutarti a respirare meglio e vivere meglio.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"528\" height=\"528\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/br3ath30.01.webp?resize=528%2C528&#038;ssl=1\" alt=\"logo di br3ath\" class=\"wp-image-1575\" style=\"width:500px\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/br3ath30.01.webp?w=528&amp;ssl=1 528w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/br3ath30.01.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/br3ath30.01.webp?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Con un design completamente rinnovato e <strong>esercizi di respirazione<\/strong> organizzati in modo intuitivo, BR3ATH diventa il tuo alleato quotidiano per il <strong>benessere mentale<\/strong>, il <strong>rilassamento<\/strong> e il <strong>riposo profondo<\/strong>.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Esercizi di respirazione per ogni momento<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">In <strong>BR3ATH 3.0<\/strong>, gli <strong>esercizi di respirazione guidata<\/strong> sono ora <strong>catalogati in base alla loro funzione<\/strong>. Puoi scegliere la pratica pi\u00f9 adatta alle tue esigenze e ai tuoi ritmi, in qualsiasi momento della giornata:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Per il cuore<\/strong> \u2014 esercizi di <strong><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/05\/16\/gli-effetti-della-respirazione-coerente-sul-battito-cardiaco\/\">coerenza cardiaca<\/a><\/strong> per migliorare il benessere fisico e favorire l\u2019equilibrio interiore.<\/li>\n\n\n\n<li><strong>Per la mente<\/strong> \u2014 tecniche di respirazione per la <strong>concentrazione<\/strong> e la <strong><a href=\"https:\/\/www.br3ath.org\/blog\/2025\/03\/15\/allontanare-lansia-con-la-respirazione\/\">riduzione dello stress<\/a><\/strong>, perfette durante il lavoro o lo studio.<\/li>\n\n\n\n<li><strong>Per dormire<\/strong> \u2014 esercizi di respirazione che ti accompagnano dolcemente verso un <strong>sonno profondo e rigenerante<\/strong>.<\/li>\n\n\n\n<li><strong>Per rilassarsi<\/strong> \u2014 sessioni lente e consapevoli per il <strong>rilassamento quotidiano<\/strong> e la mindfulness.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Un\u2019interfaccia rinnovata e ancora pi\u00f9 accattivante<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">La nuova <strong>interfaccia grafica di BR3ATH 3.0<\/strong> \u00e8 stata progettata per offrire un\u2019esperienza visiva ancora pi\u00f9 piacevole. Colori, forme e animazioni si fondono in un design minimal e rilassante, perfettamente <strong>responsive<\/strong> su ogni dispositivo: smartphone, tablet o desktop.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"356\" height=\"527\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/breath30.01.it_.webp?resize=356%2C527&#038;ssl=1\" alt=\"la nuova interfaccia di br3ath\" class=\"wp-image-1577\" style=\"border-width:2px\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/breath30.01.it_.webp?w=356&amp;ssl=1 356w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/breath30.01.it_.webp?resize=203%2C300&amp;ssl=1 203w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"620\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/breath30.02.it_.webp?resize=367%2C620&#038;ssl=1\" alt=\"la nuova interfaccia di br3ath\" class=\"wp-image-1579\" style=\"border-width:2px\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/breath30.02.it_.webp?w=367&amp;ssl=1 367w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/breath30.02.it_.webp?resize=178%2C300&amp;ssl=1 178w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Che tu sia in pausa dal lavoro, a casa o in viaggio, puoi contare su un ambiente digitale che favorisce il <strong>rilassamento mentale<\/strong> e la <strong>respirazione consapevole<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Scopri tutti i dettagli sul nuovo design, visitando questa pagina dedicata alla <a href=\"https:\/\/www.br3ath.org\/blog\/come-funziona\/\">nuova interfaccia di BR3ATH 3.0<\/a>.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Respira meglio, vivi meglio<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Con <strong>BR3ATH 3.0<\/strong> vogliamo offrirti molto pi\u00f9 di una semplice <strong>app di mindfulness<\/strong>. \u00c8 un compagno di viaggio nel tuo percorso verso la calma, l\u2019equilibrio e la consapevolezza del respiro. Ogni esercizio \u00e8 pensato per aiutarti a ritrovare <strong>armonia tra corpo e mente<\/strong>, migliorando la qualit\u00e0 del sonno, la concentrazione e il benessere emotivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Scopri la nuova BR3ATH 3.0 su <a href=\"https:\/\/www.br3ath.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">BR3ATH.org<\/a><\/strong> e inizia oggi stesso a respirare in modo consapevole.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c8 arrivata BR3ATH 3.0, la nuova versione della nostra app di respirazione consapevole pensata per aiutarti a respirare meglio e vivere meglio. Con un design completamente rinnovato e esercizi di respirazione organizzati in modo intuitivo, BR3ATH diventa il tuo alleato quotidiano per il benessere mentale, il rilassamento e il riposo profondo. Esercizi di respirazione per [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1574,"comment_status":"closed","ping_status":"open","sticky":false,"template":"wp-custom-template-articolo-it","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[58],"tags":[159,176,56,177,178],"class_list":["post-1573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuova-versione","tag-coerenza-cardiaca","tag-esercizi-di-respirazione","tag-italiano","tag-respirazione-consapevole","tag-rilassamento-e-mindfulness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BR3ATH 3.0 - 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