{"id":1582,"date":"2025-10-10T17:10:17","date_gmt":"2025-10-10T15:10:17","guid":{"rendered":"https:\/\/www.br3ath.org\/blog\/?p=1582"},"modified":"2025-10-10T17:10:18","modified_gmt":"2025-10-10T15:10:18","slug":"br3ath-v3-0","status":"publish","type":"post","link":"https:\/\/www.br3ath.org\/blog\/2025\/10\/10\/br3ath-v3-0\/","title":{"rendered":"BR3ATH v3.0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">BR3ATH v3.0 has arrived \u2014 the new version of our mindful breathing app designed to help you breathe better and live better.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"528\" height=\"528\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/br3ath30.01.webp?resize=528%2C528&#038;ssl=1\" alt=\"br3ath logo\" class=\"wp-image-1575\" style=\"width:500px\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/br3ath30.01.webp?w=528&amp;ssl=1 528w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/br3ath30.01.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/br3ath30.01.webp?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">With a completely renewed design and breathing exercises organized in an intuitive way, BR3ATH becomes your daily ally for mental well-being, relaxation, and deep rest.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Breathing exercises for every moment<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">In BR3ATH 3.0, guided breathing exercises are now <strong>categorized according to their function<\/strong>. You can choose the practice that best suits your needs and rhythm, at any time of day:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>For the heart<\/strong> \u2014 <a href=\"https:\/\/www.br3ath.org\/blog\/2025\/05\/16\/the-effects-of-coherent-breathing-on-heartbeat\/\">coherence breathing exercises<\/a> to improve physical well-being and promote inner balance.<\/li>\n\n\n\n<li><strong>For the mind<\/strong> \u2014 breathing techniques for concentration and <a href=\"https:\/\/www.br3ath.org\/blog\/2025\/03\/15\/keep-anxiety-away-with-breathing\/\">stress reduction<\/a>, perfect for work or study.<\/li>\n\n\n\n<li><strong>For sleep<\/strong> \u2014 breathing exercises that gently guide you toward deep, restorative rest.<\/li>\n\n\n\n<li><strong>For relaxation<\/strong> \u2014 slow, mindful sessions for daily relaxation and mindfulness practice.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">A refreshed and even more engaging interface<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">The new <strong>graphic interface of BR3ATH 3.0<\/strong> has been designed to offer an even more pleasant visual experience. Colors, shapes, and animations come together in a minimalist, calming design that is perfectly <strong>responsive<\/strong> on any device \u2014 smartphone, tablet, or desktop.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"687\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/breath30.01.en_.webp?resize=482%2C687&#038;ssl=1\" alt=\"br3ath new interface\" class=\"wp-image-1576\" style=\"border-width:2px\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/breath30.01.en_.webp?w=482&amp;ssl=1 482w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/breath30.01.en_.webp?resize=210%2C300&amp;ssl=1 210w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"811\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/breath30.02.en_.webp?resize=473%2C811&#038;ssl=1\" alt=\"br3ath new interface\" class=\"wp-image-1578\" style=\"border-width:2px\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/breath30.02.en_.webp?w=473&amp;ssl=1 473w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/10\/breath30.02.en_.webp?resize=175%2C300&amp;ssl=1 175w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re on a work break, at home, or traveling, you can rely on a digital environment that promotes <strong>mental relaxation<\/strong> and <strong>mindful breathing<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Discover all the details about the new BR3ATH 3.0 design on this <a href=\"https:\/\/www.br3ath.org\/blog\/how-b3-works\/\">dedicated page<\/a>.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Breathe better, live better<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">With BR3ATH 3.0, we aim to offer you more than just a mindfulness app. It\u2019s a <strong>companion on your journey<\/strong> toward calm, balance, and awareness of your breath. Each exercise is designed to help you rediscover harmony between body and mind, improving sleep quality, focus, and emotional well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Discover the new BR3ATH 3.0 at <a href=\"https:\/\/www.br3ath.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">BR3ATH.org<\/a> and start breathing mindfully today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BR3ATH v3.0 has arrived \u2014 the new version of our mindful breathing app designed to help you breathe better and live better. With a completely renewed design and breathing exercises organized in an intuitive way, BR3ATH becomes your daily ally for mental well-being, relaxation, and deep rest. Breathing exercises for every moment In BR3ATH 3.0, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"wp-custom-template-articolo-en","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[63],"tags":[148,55,164,179,181],"class_list":["post-1582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-version","tag-breathing-exercises","tag-english","tag-heart-coherence","tag-mindful-breathing","tag-relaxation-and-mindfulness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BR3ATH v3.0 - 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