{"id":1713,"date":"2025-12-10T15:27:26","date_gmt":"2025-12-10T14:27:26","guid":{"rendered":"https:\/\/www.br3ath.org\/blog\/?p=1713"},"modified":"2025-12-10T15:28:20","modified_gmt":"2025-12-10T14:28:20","slug":"functional-breathing","status":"publish","type":"post","link":"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/","title":{"rendered":"Functional breathing"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Let\u2019s start from the foundations: understanding what functional breathing is, why it has such a strong impact on our well-being, and how to begin right away with a simple exercise suitable for everyone. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We breathe thousands of times a day, often without noticing. Yet many people spend their entire lives with a short, shallow, fragmented breath\u2014one that strains the body rather than supporting it.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.02.png?resize=1024%2C1024&#038;ssl=1\" alt=\"functional breathing\" class=\"wp-image-1702\" style=\"width:auto;height:500px\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.02.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.02.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.02.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.02.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.02.png?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why the breath deserves our attention<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In recent years, scientists, physiotherapists, and researchers have begun to look at breathing with growing interest. The reason is simple: the quality of our breath directly influences the quality of our life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studies published in journals such as <em><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2017.00874\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Frontiers in Psychology<\/a><\/em> and the <em><a href=\"https:\/\/scholar.google.it\/scholar?q=Journal+of+Applied+Physiology+diaphragmatic+breathing&amp;hl=it&amp;as_sdt=0&amp;as_vis=1&amp;oi=scholart\" target=\"_blank\" rel=\"noreferrer noopener\">Journal of Applied Physiology<\/a><\/em> show that slower, deeper, diaphragmatic breathing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>improves vagus nerve activation, promoting calm and stabilizing the autonomic nervous system<\/li>\n\n\n\n<li>reduces muscular tension, especially in areas such as shoulders, neck, and chest<\/li>\n\n\n\n<li>improves the balance between oxygen and carbon dioxide, optimizing stress tolerance<\/li>\n\n\n\n<li>supports a more balanced posture thanks to the natural activation of the diaphragm<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s no coincidence that many breathing-based practices\u2014from yoga to respiratory physiotherapy\u2014use the same mechanisms observed in laboratory research: slowing the rhythm, expanding thoracic capacity, and engaging the diaphragm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>What \u201cfunctional breathing\u201d means<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Functional breathing is not an exotic technique or a complex method: it is the natural way the body is designed to breathe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It means breathing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>primarily through the nose<\/li>\n\n\n\n<li>with the diaphragm leading the inhalation<\/li>\n\n\n\n<li>with a calm and continuous rhythm<\/li>\n\n\n\n<li>using the full capacity of the rib cage, not just the upper chest<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Researchers from <a href=\"https:\/\/med.stanford.edu\/news\/insights\/2023\/02\/cyclic-sighing-can-help-breathe-away-anxiety.html\" target=\"_blank\" rel=\"noreferrer noopener\">Stanford University<\/a> and the <a href=\"https:\/\/www.uclahealth.org\/simms-mann-center\/resources\/body-well-being-mindfulness-breathwork\" target=\"_blank\" rel=\"noreferrer noopener\">University of California<\/a> have shown that diaphragmatic breathing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reduces activity in the amygdala (the brain area linked to the stress response)<\/li>\n\n\n\n<li>improves heart\u2013lung interaction, increasing <a href=\"https:\/\/www.br3ath.org\/blog\/2025\/05\/16\/the-effects-of-coherent-breathing-on-heartbeat\/\">cardiac coherence<\/a><\/li>\n\n\n\n<li>facilitates emotional and cognitive regulation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Shallow chest breathing, on the other hand, can increase anxiety, tension, and fatigue, because it activates more \u201calert-driven\u201d physiological mechanisms.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.01.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"functional breathing\" class=\"wp-image-1701\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.01.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.01.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.01.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.01.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.01.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to begin: a simple and powerful exercise<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To take the first steps, it\u2019s helpful to start in a neutral, relaxed, and stable position.<br>Many programs, <a href=\"https:\/\/www.br3ath.org\/blog\/2025\/03\/29\/optimize-breathing-with-posture\/\">including the one described on this blog<\/a>, suggest lying down: this way, you don\u2019t need to support your body weight and can focus entirely on your breath.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Exercise: conscious diaphragmatic breathing<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lie on your back, feet on the floor or extended, shoulders relaxed.<\/li>\n\n\n\n<li>Place one hand on your abdomen and one on your chest.<\/li>\n\n\n\n<li>Inhale slowly through the nose, allowing the hand on your abdomen to rise\u2014your diaphragm is descending and creating space.<\/li>\n\n\n\n<li>Exhale calmly through the nose, feeling the hand lower as your body relaxes.<\/li>\n\n\n\n<li>Continue for 5\u201310 minutes without forcing anything, simply observing the natural flow.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you wish, you can follow <a href=\"https:\/\/www.br3ath.org\/blog\/parasympathetic-breathing-4-6-exercise\" target=\"_blank\" rel=\"noreferrer noopener\">this simple parasympathetic breathing exercise<\/a> available on BR3ATH.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After just a few breaths, you realize that functional breathing is a simple, almost primitive act. Yet it is precisely this return to naturalness that triggers deep benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Several studies\u2014including research published by the <a href=\"https:\/\/www.nccih.nih.gov\/search?q=breathing%20&amp;sitelimit=\" target=\"_blank\" rel=\"noreferrer noopener\">National Center for Complementary and Integrative Health<\/a>\u2014show that just a few minutes of diaphragmatic breathing per day can reduce heart rate, muscle tension, and perceived stress.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.00.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"diaphragmatic breathing\" class=\"wp-image-1700\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.00.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.00.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.00.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.00.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.00.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>The benefits you may notice<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">With consistent practice, even minimal, many people report:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a sensation of a wider, freer breath<\/li>\n\n\n\n<li>a softer, less \u201cclosed\u201d posture<\/li>\n\n\n\n<li>greater ability to regain calm after a demanding day<\/li>\n\n\n\n<li>improved sleep, thanks to nervous-system regulation<\/li>\n\n\n\n<li>increased body awareness<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not magic\u2014it\u2019s physiology. The body immediately recognizes a more natural breath and interprets it as a signal of safety.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A first step toward a bigger change<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rediscovering your breath means returning to a simple, human, deeply regulating act.<br>Before exploring more specific techniques such as 5-2-5, 4-4-8, or the popular <a href=\"https:\/\/www.br3ath.org\/blog\/2025\/03\/11\/the-4-7-8-technique\/\">4-7-8 method<\/a>, it\u2019s important to reconnect with the basics: calm, diaphragmatic, natural breathing. Many aspects of our balance\u2014from posture to sleep quality, from stress management to symptoms linked to a \u201cshort\u201d or dysfunctional breath\u2014depend on this.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you want to understand the best type of breathing, the most effective position for breathing, or how to identify the signs of poor breathing or dysfunctional posture, everything begins from a single point: listening to the body. And the simplest way to start is precisely the exercise you have just encountered.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One step at a time, one breath at a time: this is how lasting change is built. And in the next article, we\u2019ll explore how to bring this \u201crediscovered\u201d breath into everyday life, beginning with its most important channel: the nose.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s start from the foundations: understanding what functional breathing is, why it has such a strong impact on our well-being, and how to begin right away with a simple exercise suitable for everyone. We breathe thousands of times a day, often without noticing. Yet many people spend their entire lives with a short, shallow, fragmented [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1699,"comment_status":"closed","ping_status":"open","sticky":false,"template":"wp-custom-template-articolo-en","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[52],"tags":[148,196,150,55,198,179,50,126,197,192,127],"class_list":["post-1713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing","tag-breathing-exercises","tag-breathwork","tag-diaphragmatic-breathing","tag-english","tag-functional-breathing","tag-mindful-breathing","tag-mindfulness","tag-posture","tag-stress-management","tag-vagus-nerve","tag-well-being"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Functional breathing - BR3ATH<\/title>\n<meta name=\"description\" content=\"Discover what functional breathing is and learn a simple breathing exercise to improve calm, posture, and well-being right away.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Functional breathing - BR3ATH\" \/>\n<meta property=\"og:description\" content=\"Discover what functional breathing is and learn a simple breathing exercise to improve calm, posture, and well-being right away.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/\" \/>\n<meta property=\"og:site_name\" content=\"BR3ATH\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/taijiathome\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-10T14:27:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-10T14:28:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.header.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Domenico Lento\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Domenico Lento\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/12\\\/10\\\/functional-breathing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/12\\\/10\\\/functional-breathing\\\/\"},\"author\":{\"name\":\"Domenico Lento\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#\\\/schema\\\/person\\\/124cec9c3db742f7e81ae067afd07acd\"},\"headline\":\"Functional breathing\",\"datePublished\":\"2025-12-10T14:27:26+00:00\",\"dateModified\":\"2025-12-10T14:28:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/12\\\/10\\\/functional-breathing\\\/\"},\"wordCount\":759,\"publisher\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/12\\\/10\\\/functional-breathing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/funzionale.header.png?fit=1200%2C675&ssl=1\",\"keywords\":[\"breathing exercises\",\"breathwork\",\"diaphragmatic breathing\",\"english\",\"functional breathing\",\"mindful breathing\",\"mindfulness\",\"posture\",\"stress management\",\"vagus nerve\",\"well-being\"],\"articleSection\":[\"Wellbeing\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/12\\\/10\\\/functional-breathing\\\/\",\"url\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/12\\\/10\\\/functional-breathing\\\/\",\"name\":\"Functional breathing - BR3ATH\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/12\\\/10\\\/functional-breathing\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/12\\\/10\\\/functional-breathing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/funzionale.header.png?fit=1200%2C675&ssl=1\",\"datePublished\":\"2025-12-10T14:27:26+00:00\",\"dateModified\":\"2025-12-10T14:28:20+00:00\",\"description\":\"Discover what functional breathing is and learn a simple breathing exercise to improve calm, posture, and well-being right away.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/12\\\/10\\\/functional-breathing\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/12\\\/10\\\/functional-breathing\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/12\\\/10\\\/functional-breathing\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/funzionale.header.png?fit=1200%2C675&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/funzionale.header.png?fit=1200%2C675&ssl=1\",\"width\":1200,\"height\":675,\"caption\":\"functional breathing\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/2025\\\/12\\\/10\\\/functional-breathing\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Functional breathing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/\",\"name\":\"B3 (br3ath)\",\"description\":\"La tua guida essenziale alla respirazione funzionale \\\/ Your Essential Guide to Functional Breathing\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#organization\",\"name\":\"B3 (br3ath)\",\"url\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cropped-logo-1.png\",\"contentUrl\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cropped-logo-1.png\",\"width\":512,\"height\":512,\"caption\":\"B3 (br3ath)\"},\"image\":{\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/#\\\/schema\\\/person\\\/124cec9c3db742f7e81ae067afd07acd\",\"name\":\"Domenico Lento\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8fb339ed0d136ee2a900b4b5517b9611a1b0f58d5aa91245ea6e2535ca046f69?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8fb339ed0d136ee2a900b4b5517b9611a1b0f58d5aa91245ea6e2535ca046f69?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8fb339ed0d136ee2a900b4b5517b9611a1b0f58d5aa91245ea6e2535ca046f69?s=96&d=mm&r=g\",\"caption\":\"Domenico Lento\"},\"description\":\"Ciao! Sono Domenico Lento, maestro di Taijiquan stile Chen Xiaojia e istruttore di mindfulness. Pratico da oltre 20 anni e insegno sia in presenza (Belluno) che online con il corso Taiji@Home. Aiuto le persone a ritrovare equilibrio e benessere attraverso il movimento e la respirazione. Scopri di pi\u00f9 su chentaichi.it o su br3ath.org\\\/blog\\\/ Hi! I\u2019m Domenico Lento, a certified Taijiquan (Chen Xiaojia style) instructor and mindfulness coach. I\u2019ve been practicing for over 20 years and teach both in-person (Belluno, Italy) and online through my Taiji@Home course. I help people find balance and well-being through movement and breathing. Learn more at chentaichi.it or at br3ath.org\\\/blog\\\/\",\"sameAs\":[\"https:\\\/\\\/www.chentaichi.it\\\/cv\\\/\",\"https:\\\/\\\/www.facebook.com\\\/taijiathome\\\/\",\"https:\\\/\\\/www.instagram.com\\\/domenico.lento\\\/\",\"https:\\\/\\\/it.linkedin.com\\\/in\\\/domenicolento\",\"http:\\\/\\\/youtube.com\\\/@domenicolentochentaiji\"],\"url\":\"https:\\\/\\\/www.br3ath.org\\\/blog\\\/author\\\/root\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Functional breathing - BR3ATH","description":"Discover what functional breathing is and learn a simple breathing exercise to improve calm, posture, and well-being right away.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/","og_locale":"it_IT","og_type":"article","og_title":"Functional breathing - BR3ATH","og_description":"Discover what functional breathing is and learn a simple breathing exercise to improve calm, posture, and well-being right away.","og_url":"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/","og_site_name":"BR3ATH","article_author":"https:\/\/www.facebook.com\/taijiathome\/","article_published_time":"2025-12-10T14:27:26+00:00","article_modified_time":"2025-12-10T14:28:20+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.header.png","type":"image\/png"}],"author":"Domenico Lento","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Domenico Lento","Tempo di lettura stimato":"5 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/#article","isPartOf":{"@id":"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/"},"author":{"name":"Domenico Lento","@id":"https:\/\/www.br3ath.org\/blog\/#\/schema\/person\/124cec9c3db742f7e81ae067afd07acd"},"headline":"Functional breathing","datePublished":"2025-12-10T14:27:26+00:00","dateModified":"2025-12-10T14:28:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/"},"wordCount":759,"publisher":{"@id":"https:\/\/www.br3ath.org\/blog\/#organization"},"image":{"@id":"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.header.png?fit=1200%2C675&ssl=1","keywords":["breathing exercises","breathwork","diaphragmatic breathing","english","functional breathing","mindful breathing","mindfulness","posture","stress management","vagus nerve","well-being"],"articleSection":["Wellbeing"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/","url":"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/","name":"Functional breathing - BR3ATH","isPartOf":{"@id":"https:\/\/www.br3ath.org\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/#primaryimage"},"image":{"@id":"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.header.png?fit=1200%2C675&ssl=1","datePublished":"2025-12-10T14:27:26+00:00","dateModified":"2025-12-10T14:28:20+00:00","description":"Discover what functional breathing is and learn a simple breathing exercise to improve calm, posture, and well-being right away.","breadcrumb":{"@id":"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/#primaryimage","url":"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.header.png?fit=1200%2C675&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.header.png?fit=1200%2C675&ssl=1","width":1200,"height":675,"caption":"functional breathing"},{"@type":"BreadcrumbList","@id":"https:\/\/www.br3ath.org\/blog\/2025\/12\/10\/functional-breathing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.br3ath.org\/blog\/"},{"@type":"ListItem","position":2,"name":"Functional breathing"}]},{"@type":"WebSite","@id":"https:\/\/www.br3ath.org\/blog\/#website","url":"https:\/\/www.br3ath.org\/blog\/","name":"B3 (br3ath)","description":"La tua guida essenziale alla respirazione funzionale \/ Your Essential Guide to Functional Breathing","publisher":{"@id":"https:\/\/www.br3ath.org\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.br3ath.org\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.br3ath.org\/blog\/#organization","name":"B3 (br3ath)","url":"https:\/\/www.br3ath.org\/blog\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.br3ath.org\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/02\/cropped-logo-1.png","contentUrl":"https:\/\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/02\/cropped-logo-1.png","width":512,"height":512,"caption":"B3 (br3ath)"},"image":{"@id":"https:\/\/www.br3ath.org\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.br3ath.org\/blog\/#\/schema\/person\/124cec9c3db742f7e81ae067afd07acd","name":"Domenico Lento","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/8fb339ed0d136ee2a900b4b5517b9611a1b0f58d5aa91245ea6e2535ca046f69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8fb339ed0d136ee2a900b4b5517b9611a1b0f58d5aa91245ea6e2535ca046f69?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8fb339ed0d136ee2a900b4b5517b9611a1b0f58d5aa91245ea6e2535ca046f69?s=96&d=mm&r=g","caption":"Domenico Lento"},"description":"Ciao! Sono Domenico Lento, maestro di Taijiquan stile Chen Xiaojia e istruttore di mindfulness. Pratico da oltre 20 anni e insegno sia in presenza (Belluno) che online con il corso Taiji@Home. Aiuto le persone a ritrovare equilibrio e benessere attraverso il movimento e la respirazione. Scopri di pi\u00f9 su chentaichi.it o su br3ath.org\/blog\/ Hi! I\u2019m Domenico Lento, a certified Taijiquan (Chen Xiaojia style) instructor and mindfulness coach. I\u2019ve been practicing for over 20 years and teach both in-person (Belluno, Italy) and online through my Taiji@Home course. I help people find balance and well-being through movement and breathing. Learn more at chentaichi.it or at br3ath.org\/blog\/","sameAs":["https:\/\/www.chentaichi.it\/cv\/","https:\/\/www.facebook.com\/taijiathome\/","https:\/\/www.instagram.com\/domenico.lento\/","https:\/\/it.linkedin.com\/in\/domenicolento","http:\/\/youtube.com\/@domenicolentochentaiji"],"url":"https:\/\/www.br3ath.org\/blog\/author\/root\/"}]}},"jetpack_sharing_enabled":true,"amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/12\/funzionale.header.png?fit=1200%2C675&ssl=1","_links":{"self":[{"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/posts\/1713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/comments?post=1713"}],"version-history":[{"count":6,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/posts\/1713\/revisions"}],"predecessor-version":[{"id":1719,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/posts\/1713\/revisions\/1719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/media\/1699"}],"wp:attachment":[{"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/media?parent=1713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/categories?post=1713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.br3ath.org\/blog\/wp-json\/wp\/v2\/tags?post=1713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}