{"id":1812,"date":"2026-05-23T19:31:37","date_gmt":"2026-05-23T17:31:37","guid":{"rendered":"https:\/\/www.br3ath.org\/blog\/?p=1812"},"modified":"2026-05-28T07:39:59","modified_gmt":"2026-05-28T05:39:59","slug":"br3ath-4-0","status":"publish","type":"post","link":"https:\/\/www.br3ath.org\/blog\/2026\/05\/23\/br3ath-4-0\/","title":{"rendered":"BR3ATH 4.0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La nuova versione BR3ATH 4.0 nasce con un obiettivo semplice: rendere l\u2019esperienza del respiro ancora pi\u00f9 intuitiva, completa e accessibile. Negli ultimi mesi la piattaforma si \u00e8 evoluta grazie all\u2019introduzione di nuove sezioni, contenuti guidati e funzionalit\u00e0 pensate per accompagnare ogni persona in un percorso di maggiore consapevolezza, calma e benessere psicofisico.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40.header.png?resize=1024%2C576&#038;ssl=1\" alt=\"br3ath logo\" class=\"wp-image-1805\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40.header.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40.header.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40.header.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40.header.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">BR3ATH continua a essere uno spazio dedicato a respirazione consapevole, mindfulness e rilassamento, ma con la versione 4.0 l\u2019esperienza diventa ancora pi\u00f9 immersiva, ordinata e personalizzata.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nuove introduzioni per ogni area del respiro<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una delle principali novit\u00e0 riguarda l\u2019aggiunta di una breve sezione introduttiva all\u2019interno di ogni gruppo di esercizi. Ogni area della piattaforma \u00e8 ora accompagnata da un testo dedicato che aiuta a comprendere meglio benefici, obiettivi e atmosfera delle pratiche proposte.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.01.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1808\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.01.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.01.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.01.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.01.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.01.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Tra le sezioni disponibili:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Respira per rilassarti<\/strong>, dedicata a calma interiore, rilassamento e riduzione dello stress<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.br3ath.org\/blog\/respirare-per-la-mente\/\">Respira per la mente<\/a><\/strong>, focalizzata su concentrazione, lucidit\u00e0 mentale ed equilibrio emotivo<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.br3ath.org\/blog\/respirare-per-il-cuore\/\">Respira per il cuore<\/a><\/strong>, con pratiche orientate alla coerenza cardiaca e all\u2019armonia del sistema nervoso<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.br3ath.org\/blog\/respirare-per-dormire\/\">Respira per dormire<\/a><\/strong>, pensata per favorire un sonno naturale e rigenerante<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Queste introduzioni rendono l\u2019esperienza pi\u00f9 accogliente e guidata, aiutando ogni utente a scegliere il percorso respiratorio pi\u00f9 adatto al proprio momento della giornata o al proprio stato emotivo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Arriva la nuova sezione \u201cPercorsi\u201d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Con BR3ATH 4.0 debutta anche una nuova area chiamata <strong>Percorsi<\/strong>, uno spazio dedicato a sequenze di esercizi costruite attraverso la combinazione di diverse tecniche respiratorie.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.02.png?resize=1024%2C1024&#038;ssl=1\" alt=\"br3ath percorsi\" class=\"wp-image-1809\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.02.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.02.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.02.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.02.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.02.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">L\u2019obiettivo dei Percorsi \u00e8 creare esperienze pi\u00f9 complete e armoniche, capaci di accompagnare gradualmente verso rilassamento, presenza, energia e benessere psicofisico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ogni percorso integra:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>respirazione lenta e consapevole<\/li>\n\n\n\n<li>pause respiratorie<\/li>\n\n\n\n<li>tecniche di concentrazione<\/li>\n\n\n\n<li>esercizi di rilassamento corporeo<\/li>\n\n\n\n<li>pratiche di riequilibrio del sistema nervoso<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tra i nuovi contenuti introdotti \u00e8 presente anche lo <a href=\"https:\/\/www.br3ath.org\/blog\/risorse-gratuite\/\">Short Breath Hold<\/a> del metodo Buteyko, una pratica utile per sviluppare maggiore consapevolezza del respiro, migliorare la tolleranza alla CO\u2082 e favorire calma e stabilit\u00e0 interiore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sezione Percorsi rappresenta uno dei passi pi\u00f9 importanti dell\u2019evoluzione di BR3ATH: non solo singoli esercizi, ma vere esperienze guidate costruite intorno al benessere quotidiano.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Disponibili le registrazioni delle sessioni Respiro 360<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per gli utenti registrati che parlano italiano, BR3ATH 4.0 introduce l\u2019accesso alle registrazioni delle sessioni Respiro 360 svolte nel corso del 2025 e 2026.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.04.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1811\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.04.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.04.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.04.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.04.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.04.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Le sessioni raccolgono pratiche ed esercizi utilizzati durante gli incontri guidati, tra cui:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>osservazione del respiro<\/li>\n\n\n\n<li>body scan<\/li>\n\n\n\n<li>body scan veloce<\/li>\n\n\n\n<li>respirazione con mani su torace e addome<\/li>\n\n\n\n<li>diaframma inverso<\/li>\n\n\n\n<li>nadi shodana<\/li>\n\n\n\n<li>short breath hold e respirazione quadrata<\/li>\n\n\n\n<li>humming<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Questa nuova libreria consente di continuare la pratica in autonomia, riascoltare gli incontri e integrare il respiro nella propria routine quotidiana con maggiore continuit\u00e0.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">BR3ATH ora pu\u00f2 essere installata come app sul desktop<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un\u2019altra importante novit\u00e0 della versione 4.0 \u00e8 il supporto PWA (<a href=\"https:\/\/it.wikipedia.org\/wiki\/Progressive_Web_App\" target=\"_blank\" rel=\"noreferrer noopener\">Progressive Web App<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.05.png?resize=1024%2C1024&#038;ssl=1\" alt=\"br3ath pwa\" class=\"wp-image-1804\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.05.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.05.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.05.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.05.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2026\/05\/br3ath40-it.05.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Da oggi \u00e8 possibile installare BR3ATH direttamente sul desktop o sul proprio dispositivo mobile, aggiungendo l\u2019icona dell\u2019app alla schermata principale per un accesso pi\u00f9 rapido e immediato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I vantaggi principali:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>apertura veloce direttamente dal desktop<\/li>\n\n\n\n<li>esperienza pi\u00f9 fluida e immersiva<\/li>\n\n\n\n<li>accesso facilitato agli esercizi quotidiani<\/li>\n\n\n\n<li>sensazione di utilizzo simile a un\u2019app nativa<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Una soluzione pensata per rendere la pratica del respiro ancora pi\u00f9 semplice da integrare nella vita di ogni giorno.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un\u2019evoluzione pensata per il benessere quotidiano<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.br3ath.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">BR3ATH 4.0<\/a> rappresenta un\u2019evoluzione naturale del progetto: pi\u00f9 contenuti, pi\u00f9 percorsi guidati e una piattaforma ancora pi\u00f9 accessibile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il respiro diventa cos\u00ec uno strumento concreto per rallentare, ritrovare equilibrio e creare uno spazio personale di presenza e ascolto interiore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Che si tratti di rilassarsi, migliorare la concentrazione, dormire meglio o semplicemente ritagliarsi qualche minuto di calma, BR3ATH continua a crescere con l\u2019idea di offrire un\u2019esperienza semplice e profondamente orientata al benessere.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La nuova versione BR3ATH 4.0 nasce con un obiettivo semplice: rendere l\u2019esperienza del respiro ancora pi\u00f9 intuitiva, completa e accessibile. Negli ultimi mesi la piattaforma si \u00e8 evoluta grazie all\u2019introduzione di nuove sezioni, contenuti guidati e funzionalit\u00e0 pensate per accompagnare ogni persona in un percorso di maggiore consapevolezza, calma e benessere psicofisico. 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