{"id":864,"date":"2025-03-18T15:52:35","date_gmt":"2025-03-18T14:52:35","guid":{"rendered":"https:\/\/www.br3ath.org\/blog\/?p=864"},"modified":"2025-04-04T13:26:22","modified_gmt":"2025-04-04T11:26:22","slug":"la-nuova-versione-1-5-di-b3","status":"publish","type":"post","link":"https:\/\/www.br3ath.org\/blog\/2025\/03\/18\/la-nuova-versione-1-5-di-b3\/","title":{"rendered":"La nuova versione 1.5 di B3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Siamo entusiasti di annunciare la nuova versione 1.5 di <strong>B3<\/strong>, la web app gratuita che ti guida nei tuoi esercizi di respirazione. Con questa nuova versione, B3 diventa ancora pi\u00f9 intuitiva ed efficace, offrendoti strumenti avanzati per migliorare il tuo benessere.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"483\" src=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/03\/v15.png?resize=1024%2C483&#038;ssl=1\" alt=\"nuova versione di b3\" class=\"wp-image-865\" srcset=\"https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/03\/v15.png?resize=1024%2C483&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/03\/v15.png?resize=300%2C142&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/03\/v15.png?resize=768%2C362&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.br3ath.org\/blog\/wp-content\/uploads\/2025\/03\/v15.png?w=1138&amp;ssl=1 1138w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Cosa c&#8217;\u00e8 di nuovo?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Interfaccia grafica migliorata<\/strong>: un design pi\u00f9 pulito e intuitivo per rendere l&#8217;esperienza d&#8217;uso ancora pi\u00f9 fluida e piacevole.<\/li>\n\n\n\n<li><strong>Informazioni dettagliate sugli esercizi<\/strong>: ora puoi scoprire le caratteristiche e i benefici di ogni esercizio di respirazione direttamente all&#8217;interno dell&#8217;app.<\/li>\n\n\n\n<li><strong>Nuovo esercizio di respirazione coerente &#8220;5.5&#8221;<\/strong>: una tecnica di respirazione scientificamente studiata per favorire la coerenza cardiaca, migliorare la gestione dello stress e potenziare la concentrazione.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Il nuovo esercizio &nbsp;\u201c5.5&#8243;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La tecnica di <a href=\"https:\/\/www.br3ath.org\/blog\/tag\/respirazione-coerente\/\">respirazione coerente<\/a><strong> 5.5<\/strong> si basa su una respirazione lenta e controllata: <strong>5.5 secondi di inspirazione seguiti da 5.5 secondi di espirazione<\/strong>. Questo ritmo aiuta a sincronizzare la respirazione con la variabilit\u00e0 della frequenza cardiaca, creando uno stato di equilibrio tra corpo e mente ed \u00e8 considerato il ritmo per cui la coerenza cardiaca raggiunge i suoi <a href=\"https:\/\/www.verywellmind.com\/an-overview-of-coherent-breathing-4178943\" target=\"_blank\" rel=\"noreferrer noopener\">massimi valor<\/a>i..<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Provala subito!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se non hai ancora provato B3, \u00e8 il momento perfetto per iniziare! Accedi gratuitamente e scopri come la respirazione pu\u00f2 trasformare il tuo stato mentale e fisico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Accedi a B3 qui<\/strong>: <a href=\"https:\/\/www.chentaichi.it\/br3ath\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.br3ath.org\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prova la nuova versione di B3 e scopri il potere del respiro!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siamo entusiasti di annunciare la nuova versione 1.5 di B3, la web app gratuita che ti guida nei tuoi esercizi di respirazione. Con questa nuova versione, B3 diventa ancora pi\u00f9 intuitiva ed efficace, offrendoti strumenti avanzati per migliorare il tuo benessere. Cosa c&#8217;\u00e8 di nuovo? Il nuovo esercizio &nbsp;\u201c5.5&#8243; La tecnica di respirazione coerente 5.5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":865,"comment_status":"closed","ping_status":"open","sticky":false,"template":"wp-custom-template-articolo-it","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[58],"tags":[62,59,132,56,60,61],"class_list":["post-864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuova-versione","tag-5-5","tag-b3app","tag-esercizi-per-la-respirazione","tag-italiano","tag-nuova-versione","tag-respirazione-coerente"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La nuova versione 1.5 di B3 - 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