The new BR3ATH 2.0 version brings important updates that make the user experience even more intuitive and effective — whether you’re approaching breathing exercises for the first time or looking to refine your practice.
New Organization by Exercise Type
One of the most noticeable changes is the reorganization of exercises into thematic folders. Now, all exercises of the same type are grouped together in a folder, easily recognizable by the folder icon
in the top left corner.
When you enter a folder, you can easily move back up a level by pressing the
button. At the moment, version 2.0 includes the CRNT folder, which contains all coherent breathing exercises.
Progressive Exercises: A New Feature for Everyone
In addition to graphic improvements, BR3ATH 2.0 introduces progressive exercises, identifiable by the “pro” suffix in their description and the presence of a clock icon
in the top left corner.
These exercises are designed for both beginners and those looking to advance their skills. During the exercise, the breathing phases gradually adjust, helping users reach the final target values naturally, without pressure.
For example, in the progressive version of the Andrew Weil 4-7-8 method, you start with a simpler 4-4-4 rhythm (inhale, hold, exhale), then progressively increase by 0.5 seconds per phase, eventually reaching 4-7-8 over about 12 minutes. This progressive approach allows those unfamiliar with this technique to ease into it comfortably, improving both confidence and effectiveness.
BR3ATH 2.0 marks a significant step forward for anyone looking to improve their well-being through breathing. With easier navigation, exercises organized by type, and the introduction of progressive sessions, the app is now more accessible and growth-oriented than ever.
