BR3ATH arrives onTelegram with ChentaichiBot: well-being and guided breathing always accessible, directly on your phone.
ChentaichiBot is the Telegram bot from the ChenTaichi website, which offers interactive content related to Taijiquan (Tai Chi), posture, and mindfulness practices. The bot features sections such as “Tai Chi Pills” and the mindfulness paths “Stop! Breathe,” designed to promote mind-body balance. Thanks to a simple interface, even beginners can explore meditation exercises and conscious breathing techniques, supporting everyday well-being.
Integration with BR3ATH: guided coherent breathing
In its new version, ChentaichiBot integrates the features of the BR3ATH web app to offer coherent breathing exercises. BR3ATH is a free web app that guides users through various conscious breathing exercises for relaxation and focus, offering simple tools for stress resilience. The update brings the 5.5 coherent breathing exercise to the bot; this practice is backed by numerous scientific studies that highlight its benefits on concentration, heart coherence, and stress management. In practice, by launching ChentaichiBot on Telegram, the user can now choose a guided coherent breathing session, gaining the benefits of this method alongside traditional Tai Chi and mindfulness content.
How to access the new feature
- Launch ChentaichiBot: Open Telegram, search for @ChentaichiBot, and start a chat with the bot. Change the language to English with the /lang menu
- Select “BR3ATH”: In the bot menu or via the /br3ath command.
- Choose and perform the exercise: Thanks to the integration with BR3ATH, ChentaichiBot will guide your inhalation and exhalation at a steady pace. In the coherent breathing exercise provided by the bot, you inhale for 5.5 seconds and exhale for 5.5 seconds. Follow the bot’s instructions (you can choose video or audio format) and maintain the indicated rhythm for the duration of the exercise (5 minutes).
- Feel the benefits: At the end of the session, you will breathe more calmly and with greater awareness.
This integration was designed to make conscious breathing practices always accessible directly from your phone: the bot guides the user through coherent breathing protocols, promoting focus, balance, and psycho-physical well-being. In any case, it is not recommended to perform these exercises while driving or engaging in activities that require attention.
Why coherent breathing is helpful
Coherent breathing is a breathwork technique that favors a regular rhythm of inhalation/exhalation, reducing the breathing rate to around 0.1 Hz (i.e., 5–6 seconds per phase). This rhythm induces a state of “heart coherence,” a harmonious oscillation of the heartbeat linked to breathing, which generates a profound calming effect on the nervous system. Studies and meditative practices show that this technique improves emotional regulation and concentration. The bot allows users to experience these benefits simply: “conscious breathing enhances mental focus and emotional management”.
Well-being benefits
Integrating coherent breathing brings both physical and mental advantages:
- Stress and anxiety reduction: Slow, voluntary breathing practices increase heart rate variability, activating the parasympathetic system and promoting relaxation and inner calm.
- Improved focus: Coherent breathing exercises enhance mental clarity and focus.
- Mind-body balance: Conscious breathing is a mindfulness practice.
- Heart coherence and physiological well-being: Breathing at a regular rhythm improves heart coherence, important for cardiovascular health and emotional control.
To sum up, coherent breathing involves regulating inhalation and exhalation to equal durations. This slower rhythm increases oxygen intake and regulates vagus nerve activity, positively affecting both heart and mind.
Try ChentaichiBot and BR3ATH now!
Don’t miss the chance to improve your daily well-being with ChentaichiBot. Try the bot now on Telegram (@ChentaichiBot) and start guided breathing exercises. Also visit the BR3ATH web app (www.br3ath.org) to explore all conscious breathing programs. Bring coherent breathing practices into your routine: breathe better, relax, and find balance every day!