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BR3ATH 2.0: Simpler, Smarter and Progressive Breathing
The new BR3ATH 2.0 version brings important updates that make the user experience even more intuitive and effective — whether you’re approaching breathing exercises for the first time or looking to refine your practice. New Organization by Exercise Type One of the most noticeable changes is the reorganization of exercises into thematic folders. Now, all…
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Howto start with breathwork
Howto start with breathwork? Begin by adopting a neutral body position, like lying down. At the beginning, it’s not advisable to start in a seated position, as you may end up focusing more on maintaining posture than on the breathing exercise itself. In fact, an incorrect body position can negatively affect the effectiveness of the…
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Workshop dedicated to coherent breathing
On April 4, we held a workshop dedicated to coherent breathing. Originally scheduled for just 30 minutes, the session extended to a full hour due to the high level of interest and participation. This extra time allowed us to explore the topic both theoretically and practically. Theoretical Background: What Is Coherent Breathing? In the first…
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Optimize breathing with posture
Optimize breathing with posture is essential to improve breath quality and achieve the maximum physical and mental benefits during breathing exercises. Correct posture helps facilitate lung expansion, improving oxygenation of the body and reducing muscle tension. Additionally, maintaining proper alignment helps prevent stiffness and promotes deeper, more relaxed breathing, which is crucial for overall well-being.…
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The new version 1.5 of B3
We are excited to announce the new version 1.5 of B3, the free web app that guides you through your breathing exercises. With this update, B3 becomes even more intuitive and effective, offering advanced tools to enhance your well-being. What’s New? The New “5.5” Breathing Technique The 5.5 Coherent Breathing technique is based on a…
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Keep anxiety away with breathing
Learning to keep anxiety away with breathing requires no special equipment or environment and is something we can always rely on. Modern life, with its challenges and fast-paced demands, often leads to high levels of stress and anxiety. Among the various techniques to combat these states, breathing exercises stand out for their simplicity and scientifically…
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