BR3ATH v3.0 has arrived — the new version of our mindful breathing app designed to help you breathe better and live better.
With a completely renewed design and breathing exercises organized in an intuitive way, BR3ATH becomes your daily ally for mental well-being, relaxation, and deep rest.
Breathing exercises for every moment
In BR3ATH 3.0, guided breathing exercises are now categorized according to their function. You can choose the practice that best suits your needs and rhythm, at any time of day:
For the mind — breathing techniques for concentration and stress reduction, perfect for work or study.
For sleep — breathing exercises that gently guide you toward deep, restorative rest.
For relaxation — slow, mindful sessions for daily relaxation and mindfulness practice.
A refreshed and even more engaging interface
The new graphic interface of BR3ATH 3.0 has been designed to offer an even more pleasant visual experience. Colors, shapes, and animations come together in a minimalist, calming design that is perfectly responsive on any device — smartphone, tablet, or desktop.
Whether you’re on a work break, at home, or traveling, you can rely on a digital environment that promotes mental relaxation and mindful breathing.
Discover all the details about the new BR3ATH 3.0 design on this dedicated page.
Breathe better, live better
With BR3ATH 3.0, we aim to offer you more than just a mindfulness app. It’s a companion on your journey toward calm, balance, and awareness of your breath. Each exercise is designed to help you rediscover harmony between body and mind, improving sleep quality, focus, and emotional well-being.
Discover the new BR3ATH 3.0 at BR3ATH.org and start breathing mindfully today.
BR3ATH arrives onTelegram with ChentaichiBot: well-being and guided breathing always accessible, directly on your phone.
ChentaichiBot is the Telegram bot from the ChenTaichi website, which offers interactive content related to Taijiquan (Tai Chi), posture, and mindfulness practices. The bot features sections such as “Tai Chi Pills” and the mindfulness paths “Stop! Breathe,” designed to promote mind-body balance. Thanks to a simple interface, even beginners can explore meditation exercises and conscious breathing techniques, supporting everyday well-being.
Integration with BR3ATH: guided coherent breathing
In its new version, ChentaichiBot integrates the features of the BR3ATH web app to offer coherent breathing exercises. BR3ATH is a free web app that guides users through various conscious breathing exercises for relaxation and focus, offering simple tools for stress resilience. The update brings the 5.5 coherent breathing exercise to the bot; this practice is backed by numerous scientific studies that highlight its benefits on concentration, heart coherence, and stress management. In practice, by launching ChentaichiBot on Telegram, the user can now choose a guided coherent breathing session, gaining the benefits of this method alongside traditional Tai Chi and mindfulness content.
How to access the new feature
Launch ChentaichiBot: Open Telegram, search for @ChentaichiBot, and start a chat with the bot. Change the language to English with the /lang menu
Select “BR3ATH”: In the bot menu or via the /br3ath command.
Choose and perform the exercise: Thanks to the integration with BR3ATH, ChentaichiBot will guide your inhalation and exhalation at a steady pace. In the coherent breathing exercise provided by the bot, you inhale for 5.5 seconds and exhale for 5.5 seconds. Follow the bot’s instructions (you can choose video or audio format) and maintain the indicated rhythm for the duration of the exercise (5 minutes).
Feel the benefits: At the end of the session, you will breathe more calmly and with greater awareness.
This integration was designed to make conscious breathing practices always accessible directly from your phone: the bot guides the user through coherent breathing protocols, promoting focus, balance, and psycho-physical well-being. In any case, it is not recommended to perform these exercises while driving or engaging in activities that require attention.
Why coherent breathing is helpful
Coherent breathing is a breathwork technique that favors a regular rhythm of inhalation/exhalation, reducing the breathing rate to around 0.1 Hz (i.e., 5–6 seconds per phase). This rhythm induces a state of “heart coherence,” a harmonious oscillation of the heartbeat linked to breathing, which generates a profound calming effect on the nervous system. Studies and meditative practices show that this technique improves emotional regulation and concentration. The bot allows users to experience these benefits simply: “conscious breathing enhances mental focus and emotional management”.
Well-being benefits
Integrating coherent breathing brings both physical and mental advantages:
Improved focus: Coherent breathing exercises enhance mental clarity and focus.
Mind-body balance: Conscious breathing is a mindfulness practice.
Heart coherence and physiological well-being: Breathing at a regular rhythm improves heart coherence, important for cardiovascular health and emotional control.
To sum up, coherent breathing involves regulating inhalation and exhalation to equal durations. This slower rhythm increases oxygen intake and regulates vagus nerve activity, positively affecting both heart and mind.
Try ChentaichiBot and BR3ATH now!
Don’t miss the chance to improve your daily well-being with ChentaichiBot. Try the bot now on Telegram (@ChentaichiBot) and start guided breathing exercises. Also visit the BR3ATH web app (www.br3ath.org) to explore all conscious breathing programs. Bring coherent breathing practices into your routine: breathe better, relax, and find balance every day!
The new BR3ATH 2.0 version brings important updates that make the user experience even more intuitive and effective — whether you’re approaching breathing exercises for the first time or looking to refine your practice.
New Organization by Exercise Type
One of the most noticeable changes is the reorganization of exercises into thematic folders. Now, all exercises of the same type are grouped together in a folder, easily recognizable by the folder icon
in the top left corner.
When you enter a folder, you can easily move back up a level by pressing the
In addition to graphic improvements, BR3ATH 2.0 introduces progressive exercises, identifiable by the “pro” suffix in their description and the presence of a clock icon
in the top left corner.
These exercises are designed for both beginners and those looking to advance their skills. During the exercise, the breathing phases gradually adjust, helping users reach the final target values naturally, without pressure.
For example, in the progressive version of the Andrew Weil 4-7-8 method, you start with a simpler 4-4-4 rhythm (inhale, hold, exhale), then progressively increase by 0.5 seconds per phase, eventually reaching 4-7-8 over about 12 minutes. This progressive approach allows those unfamiliar with this technique to ease into it comfortably, improving both confidence and effectiveness.
BR3ATH 2.0 marks a significant step forward for anyone looking to improve their well-being through breathing. With easier navigation, exercises organized by type, and the introduction of progressive sessions, the app is now more accessible and growth-oriented than ever.
We are excited to announce the new version 1.5 of B3, the free web app that guides you through your breathing exercises. With this update, B3 becomes even more intuitive and effective, offering advanced tools to enhance your well-being.
What’s New?
Improved User Interface: A cleaner, more intuitive design for an even smoother and more enjoyable experience.
Detailed Exercise Information: Now you can explore the characteristics and benefits of each breathing exercise directly within the app.
New “5.5” Coherent Breathing Exercise: A scientifically studied technique designed to promote heart coherence, improve stress management, and enhance focus.
The New “5.5” Breathing Technique
The 5.5 Coherent Breathing technique is based on a slow, controlled breathing pattern: 5.5 seconds of inhalation followed by 5.5 seconds of exhalation. This rhythm helps synchronize breathing with heart rate variability, creating a state of balance between body and mind. It is considered the optimal rhythm for achieving maximum heart coherence.
Try It Now!
If you haven’t tried B3 yet, now is the perfect time to start! Access it for free and discover how breathing can transform your mental and physical state.
Try the new version of B3 and discover the power of your breath!
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