Breathing for the Heart is a collection of techniques, scientific articles, and mindfulness practices focused on the balance between heart health and breath.
Here you will find resources not only on the connection between the heart and breathing, but also in-depth insights into the circulatory system, blood pressure regulation, and the exchange of oxygen at the cellular level between the blood and the body’s cells.
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The Effects of Coherent Breathing on heartbeat
In this article, I share the results of a personal at-home experiment in which I tested the effects of coherent breathing on HRV (Heart Rate Variability), using monitoring tools and a dedicated app. Further down, you’ll also find a demonstration video documenting the test in real time—a visual comparison between my heart activity in a
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Coherent Breathing
Coherent breathing is a deep breathing technique that promotes the induction of the cardiac coherence state. It is a simple yet highly effective method that can be practiced by anyone to improve their physical and mental well-being. The contents of this page are also summarized in the presentation on coherent breathing, given during the meeting
