Welcome to our space dedicated to BR3ATH’s free mindful resources!
Here you’ll find useful materials, practical guides, and exercises designed to support you on your journey of conscious breathing and daily well-being.
Feel free to download everything you need: whether you’re just starting out or already on your path, these tools are created to help you breathe better, relax, and regain balance whenever you need it.
Happy practicing!
Short Breath Hold – 8 minutes
Between the free mindful resources, you can download the audio file (MP3) or video file (MP4) of a simple short breath-hold exercise based on the Buteyko Method.
After an initial two-minute phase of coherent breathing 5-5, the exercise continues with a second phase: after every two full breaths, a 5-second breath-hold is introduced following the second exhalation. This phase lasts 5 minutes, after which you return to coherent breathing 5-5.
However, the exercise is recommended for those with a Control Pause of 10 seconds or more.
Most importantly, if you experience any discomfort or difficulty, stop the exercise and return to a natural breathing rhythm. (Consult a doctor or certified practitioner before starting if you have a serious medical condition, as breath-holding can be unsafe for certain conditions such as high blood pressure or heart problems.)
Download the Short Breath Hold exercise video (MP4).
Download the Short Breath Hold exercise audio (MP3).
Coherent Breathing Exercise — 5 Minutes
In this section, you can freely download the audio file (MP3) or video file (MP4) of a simple coherent breathing exercise, with 5 seconds of inhalation and 5 seconds of exhalation, for a total duration of 5 minutes. The audio and video are taken from the BR3ATH web app.
Get the file, find a quiet moment, and let yourself be guided by the rhythm of your breath.
