-
Nasal Breathing
After rediscovering the importance of a more conscious, diaphragmatic breath, the next step is to rediscover nasal breathing. Nasal breathing is not a trend nor an advanced technique: it is the physiological way our body is designed to breathe. And in recent years, science has begun to confirm what ancient traditions and body-based practices have
-
Functional breathing
Let’s start from the foundations: understanding what functional breathing is, why it has such a strong impact on our well-being, and how to begin right away with a simple exercise suitable for everyone. We breathe thousands of times a day, often without noticing. Yet many people spend their entire lives with a short, shallow, fragmented
-
Exhaling through the Nose (and not through the Mouth)
When we talk about nasal breathing, we usually think of inhalation, but exhaling through the nose (and not through the mouth) also has profound effects on the body. It’s not just a matter of style — it’s physiology. Exhaling through the nose is more than a good habit: it’s a genuine health strategy. This simple
-
BR3ATH v3.0
BR3ATH v3.0 has arrived — the new version of our mindful breathing app designed to help you breathe better and live better. With a completely renewed design and breathing exercises organized in an intuitive way, BR3ATH becomes your daily ally for mental well-being, relaxation, and deep rest. Breathing exercises for every moment In BR3ATH 3.0,
-
The Effects of Coherent Breathing on heartbeat
In this article, I share the results of a personal at-home experiment in which I tested the effects of coherent breathing on HRV (Heart Rate Variability), using monitoring tools and a dedicated app. Further down, you’ll also find a demonstration video documenting the test in real time—a visual comparison between my heart activity in a
-
BR3ATH arrives on Telegram with ChentaichiBot
BR3ATH arrives onTelegram with ChentaichiBot: well-being and guided breathing always accessible, directly on your phone. ChentaichiBot is the Telegram bot from the ChenTaichi website, which offers interactive content related to Taijiquan (Tai Chi), posture, and mindfulness practices. The bot features sections such as “Tai Chi Pills” and the mindfulness paths “Stop! Breathe,” designed to promote
-
Oxygen Advantage® Functional Breathing Instructor
I recently completed the Oxygen Advantage® Functional Breathing Instructor course — an in-depth training in functional breathing based on the method developed by Patrick McKeown. It was an intense and eye-opening experience that gave me a much deeper understanding of how breathing can support both physical and mental well-being. What’s it all about? The Oxygen
-
BR3ATH 2.0: Simpler, Smarter and Progressive Breathing
The new BR3ATH 2.0 version brings important updates that make the user experience even more intuitive and effective — whether you’re approaching breathing exercises for the first time or looking to refine your practice. New Organization by Exercise Type One of the most noticeable changes is the reorganization of exercises into thematic folders. Now, all
-
Howto start with breathwork
Howto start with breathwork? Begin by adopting a neutral body position, like lying down. At the beginning, it’s not advisable to start in a seated position, as you may end up focusing more on maintaining posture than on the breathing exercise itself. In fact, an incorrect body position can negatively affect the effectiveness of the
-
Workshop dedicated to coherent breathing
On April 4, we held a workshop dedicated to coherent breathing. Originally scheduled for just 30 minutes, the session extended to a full hour due to the high level of interest and participation. This extra time allowed us to explore the topic both theoretically and practically. Theoretical Background: What Is Coherent Breathing? In the first
Articoli in inglese
This software is made available for free as-is. Let us know if you find it useful and if you use it in your daily personal practices or in your classes/groups. If possible, share your experience and provide details on how we can improve it.