BR3ATH
Breathe. Relax. Find your balance.
FIND YOUR CALM
Relax, Breathe, Regain Your Balance
Do you feel like stress is taking over? Is your mind racing non-stop? BR3ATH is the perfect solution for you! This web app guides you through simple breathing exercises to help you relax and regain serenity in just a few moments. It’s intuitive, immediate, and requires no registration. Discover how easy it is to reconnect with your breath and restore your well-being, no matter where you are.
BODY & MIND
Breathing exercises
The 4-7-8 technique >
The technique developed by Andrew Weil to reduce stress and improve sleep quality.
BLOG
Recent posts
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BR3ATH 2.0: Simpler, Smarter and Progressive Breathing
The new BR3ATH 2.0 version brings important updates that make the user experience even more intuitive and effective — whether you’re approaching breathing exercises for the first time or looking to refine your practice. New…
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Howto start with breathwork
Howto start with breathwork? Begin by adopting a neutral body position, like lying down. At the beginning, it’s not advisable to start in a seated position, as you may end up focusing more on maintaining…
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Workshop dedicated to coherent breathing
On April 4, we held a workshop dedicated to coherent breathing. Originally scheduled for just 30 minutes, the session extended to a full hour due to the high level of interest and participation. This extra…
This software is made available for free as-is. Let us know if you find it useful and if you use it in your daily personal practices or in your classes/groups. If possible, share your experience and provide details on how we can improve it.