Welcome to our space dedicated to BR3ATH’s free resources!
Here you’ll find useful materials, practical guides, and exercises designed to support you on your journey of conscious breathing and daily well-being.
Feel free to download everything you need: whether you’re just starting out or already on your path, these tools are created to help you breathe better, relax, and regain balance whenever you need it.
Happy practicing!
Coherent Breathing Exercise — 5 Minutes
In this section, you can freely download the audio file (MP3) or video file (MP4) of a simple coherent breathing exercise, with 5 seconds of inhalation and 5 seconds of exhalation, for a total duration of 5 minutes. The audio and video are taken from the BR3ATH web app.
Download the file, find a quiet moment, and let yourself be guided by the rhythm of your breath.