BR3ATH
Breathe. Relax. Find your balance.
FIND YOUR CALM
Relax, Breathe, Regain Your Balance
Do you feel like stress is taking over? Is your mind racing non-stop? BR3ATH is the perfect solution for you! This web app guides you through simple breathing exercises to help you relax and regain serenity in just a few moments. It’s intuitive, immediate, and requires no registration. Discover how easy it is to reconnect with your breath and restore your well-being, no matter where you are.
BODY & MIND
Breathing exercises
The 4-7-8 technique >
The technique developed by Andrew Weil to reduce stress and improve sleep quality.
BLOG
Recent posts
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Optimize breathing with posture
Optimize breathing with posture is essential to improve breath quality and achieve the maximum physical and mental benefits during breathing exercises. Correct posture helps facilitate lung expansion, improving oxygenation of the body and reducing muscle…
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The new version 1.5 of B3
We are excited to announce the new version 1.5 of B3, the free web app that guides you through your breathing exercises. With this update, B3 becomes even more intuitive and effective, offering advanced tools…
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Keep anxiety away with breathing
Learning to keep anxiety away with breathing requires no special equipment or environment and is something we can always rely on. Modern life, with its challenges and fast-paced demands, often leads to high levels of…
This software is made available for free as-is. Let us know if you find it useful and if you use it in your daily personal practices or in your classes/groups. If possible, share your experience and provide details on how we can improve it.